Mussel & King Prawn Risotto Ai Frutti Di Mare
Piled high with mussels, prawns and fresh garlic, this seafood risotto is one to remember. Top it with plenty of grated Italian hard cheese and parsley to finish.
You supply: olive oil, water, butter, salt, pepper. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 25% of the 576 meals we track.
25th percentileHigher than 16% of the 576 meals we track.
16th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.17g — 36% of an adult's 6g daily maximum, in one meal.
- Saturates 3.66g — 18% of the 20g daily reference intake.
- Fibre 3.15g — 11% of the 30g daily recommendation.
- Contains crustaceans, milk and molluscs, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 252.25g portion and per 100g
| Nutrient | Per Serving (252.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 446 kcal | 176.8 kcal |
| Protein | 25.85 g | 10.2 g |
| Carbohydrates | 68.58 g | 27.2 g |
| of which sugars | 3.33 g | 1.3 g |
| Fat | 6.4 g | 2.5 g |
| of which saturates | 3.66 g | 1.5 g |
| Dietary Fibre | 3.15 g | 1.2 g |
| Salt | 2.17 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Grated Italian hard cheese (30g), Raw peeled king prawns (85g), Plain cooked mussels (250g), Tomato paste (32g), Garlic clove x2, Chinese rice wine (30ml) x0, Parsley (5g), Shallot, Arborio rice (160g), Vegetable stock mix (5.5g), Tomato paste (16g) x0, Chinese rice wine (15ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| sugars_g | 3333mg | 3.33 mg | public api | Read as published |
| fibre_g | 3151mg | 3.15 mg | public api | Read as published |
| salt_g | 2174mg | 2.17 mg | public api | Read as published |
| calories_kcal | 446kcal | 446 kcal | public api | Read as published |
| protein_g | 25853mg | 25.85 mg | public api | Read as published |
| carbs_g | 68575mg | 68.58 mg | public api | Read as published |
| fat_g | 6395mg | 6.4 mg | public api | Read as published |
| saturated_fat_g | 3658mg | 3.66 mg | public api | Read as published |
| serving_weight_g | 252250mg | 252.25 mg | public api | Read as published |
| ingredient_list_text | Grated Italian hard cheese (30g), Raw peeled king prawns (85g), Plain cooked mussels (250g), Tomato paste (32g), Garlic clove x2, Chinese rice wine (30ml) x0, Parsley (5g), Shallot, Arborio rice (160g), Vegetable stock mix (5.5g), Tomato paste (16g) x0, Chinese rice wine (15ml) | Grated Italian hard cheese (30g), Raw peeled king prawns (85g), Plain cooked mussels (250g), Tomato paste (32g), Garlic clove x2, Chinese rice wine (30ml) x0, Parsley (5g), Shallot, Arborio rice (160g), Vegetable stock mix (5.5g), Tomato paste (16g) x0, Chinese rice wine (15ml) | public api | Read as published |
Tell me when Mussel & King Prawn Risotto Ai Frutti Di Mare changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.