Fragrant Chicken Breast Massaman With Peanuts & Rice
No time for dinner? Whip up this hearty curry in no time. First, pan-fry chicken breast and aromatics for your base. Then, toss in coconut, peanuts and potatoes to simmer till rich. Top with fresh chillies and serve with rice to finish.
You supply: vegetable oil, water, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 64% of the 576 meals we track.
64th percentileHigher than 75% of the 576 meals we track.
75th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.67g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 11.6g — 58% of the 20g daily reference intake.
- Fibre 8.5g — 28% of the 30g daily recommendation.
- Contains nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 463g portion and per 100g
| Nutrient | Per Serving (463g) | Per 100g |
|---|---|---|
| Energy / Calories | 663 kcal | 143.2 kcal |
| Protein | 38.4 g | 8.3 g |
| Carbohydrates | 69.4 g | 15 g |
| of which sugars | 8 g | 1.7 g |
| Fat | 25.6 g | 5.5 g |
| of which saturates | 11.6 g | 2.5 g |
| Dietary Fibre | 8.5 g | 1.8 g |
| Salt | 2.67 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Cooked white long grain rice (280g), Solid creamed coconut (25g), Red chilli, Diced chicken breast (125g) x0, Diced chicken breast (250g), Tomato paste (32g) x0, Massaman curry paste (30g), Tomato paste (16g), Fine green beans (80g), Roasted peanuts (25g), White potato x2
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 663kcal | 663 kcal | public api | Read as published |
| protein_g | 38410mg | 38.41 mg | public api | Read as published |
| carbs_g | 69360mg | 69.36 mg | public api | Read as published |
| fat_g | 25591mg | 25.59 mg | public api | Read as published |
| saturated_fat_g | 11573mg | 11.57 mg | public api | Read as published |
| sugars_g | 7972mg | 7.97 mg | public api | Read as published |
| fibre_g | 8519mg | 8.52 mg | public api | Read as published |
| salt_g | 2665mg | 2.67 mg | public api | Read as published |
| serving_weight_g | 463000mg | 463 mg | public api | Read as published |
| ingredient_list_text | Cooked white long grain rice (280g), Solid creamed coconut (25g), Red chilli, Diced chicken breast (125g) x0, Diced chicken breast (250g), Tomato paste (32g) x0, Massaman curry paste (30g), Tomato paste (16g), Fine green beans (80g), Roasted peanuts (25g), White potato x2 | Cooked white long grain rice (280g), Solid creamed coconut (25g), Red chilli, Diced chicken breast (125g) x0, Diced chicken breast (250g), Tomato paste (32g) x0, Massaman curry paste (30g), Tomato paste (16g), Fine green beans (80g), Roasted peanuts (25g), White potato x2 | public api | Read as published |
Tell me when Fragrant Chicken Breast Massaman With Peanuts & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.