Flaked Salmon Tart With Crispy Potatoes
While your potatoes roast, you'll top pastry with herby crème fraîche and tender salmon, before baking it in the oven. Once your pastry is puffed and golden, serve with the crispy potatoes and a salad.
You supply: olive oil, pepper, salt, vegetable oil, flour. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 15% of the 576 meals we track.
15th percentileHigher than 67% of the 576 meals we track.
67th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.19g — 20% of an adult's 6g daily maximum, in one meal.
- Saturates 14.8g — 74% of the 20g daily reference intake.
- Fibre 5.8g — 19% of the 30g daily recommendation.
- Contains fish, gluten, milk and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 398g portion and per 100g
| Nutrient | Per Serving (398g) | Per 100g |
|---|---|---|
| Energy / Calories | 631 kcal | 158.5 kcal |
| Protein | 20.3 g | 5.1 g |
| Carbohydrates | 63.8 g | 16 g |
| of which sugars | 6 g | 1.5 g |
| Fat | 33.2 g | 8.3 g |
| of which saturates | 14.8 g | 3.7 g |
| Dietary Fibre | 5.8 g | 1.5 g |
| Salt | 1.19 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 8 listed, in order
Crème fraîche (80g), Dried oregano (1tsp), Salmon flakes (100g), Puff pastry (160g), Tomato, Rocket (50g), Balsamic vinegar (15ml), White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| saturated_fat_g | 14778mg | 14.78 mg | public api | Read as published |
| sugars_g | 5980mg | 5.98 mg | public api | Read as published |
| calories_kcal | 631kcal | 631 kcal | public api | Read as published |
| protein_g | 20305mg | 20.31 mg | public api | Read as published |
| carbs_g | 63770mg | 63.77 mg | public api | Read as published |
| fat_g | 33239mg | 33.24 mg | public api | Read as published |
| fibre_g | 5823mg | 5.82 mg | public api | Read as published |
| salt_g | 1191mg | 1.19 mg | public api | Read as published |
| serving_weight_g | 398000mg | 398 mg | public api | Read as published |
| ingredient_list_text | Crème fraîche (80g), Dried oregano (1tsp), Salmon flakes (100g), Puff pastry (160g), Tomato, Rocket (50g), Balsamic vinegar (15ml), White potato x3 | Crème fraîche (80g), Dried oregano (1tsp), Salmon flakes (100g), Puff pastry (160g), Tomato, Rocket (50g), Balsamic vinegar (15ml), White potato x3 | public api | Read as published |
Tell me when Flaked Salmon Tart With Crispy Potatoes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.