One Pot Chicken Thigh Paella With Roasted Garlic Aioli
This speedy Spanish one pot will be in the oven in just 5 minutes. You’ll brown juicy chicken thigh with pepper and onion before tossing in arborio rice and ground smoked paprika. Let the oven work its magic, then serve up with roasted garlic aioli and fresh parsley.
You supply: olive oil, pepper, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 44% of the 576 meals we track.
44th percentileHigher than 71% of the 576 meals we track.
71th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.76g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 4.28g — 21% of the 20g daily reference intake.
- Fibre 5.11g — 17% of the 30g daily recommendation.
- Contains eggs and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 345.75g portion and per 100g
| Nutrient | Per Serving (345.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 643 kcal | 186 kcal |
| Protein | 32.58 g | 9.4 g |
| Carbohydrates | 73.09 g | 21.1 g |
| of which sugars | 9.26 g | 2.7 g |
| Fat | 24.29 g | 7 g |
| of which saturates | 4.28 g | 1.2 g |
| Dietary Fibre | 5.11 g | 1.5 g |
| Salt | 1.76 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Diced chicken thigh (250g), Tomato paste (32g), Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Parsley (5g), Brown onion, Arborio rice (160g), Roasted garlic paste (15g) x2, Tomato paste (16g) x0, Sweet pointed pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 643kcal | 643 kcal | public api | Read as published |
| protein_g | 32579mg | 32.58 mg | public api | Read as published |
| carbs_g | 73090mg | 73.09 mg | public api | Read as published |
| fat_g | 24285mg | 24.29 mg | public api | Read as published |
| saturated_fat_g | 4284mg | 4.28 mg | public api | Read as published |
| sugars_g | 9261mg | 9.26 mg | public api | Read as published |
| fibre_g | 5106mg | 5.11 mg | public api | Read as published |
| salt_g | 1758mg | 1.76 mg | public api | Read as published |
| serving_weight_g | 345750mg | 345.75 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Diced chicken thigh (250g), Tomato paste (32g), Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Parsley (5g), Brown onion, Arborio rice (160g), Roasted garlic paste (15g) x2, Tomato paste (16g) x0, Sweet pointed pepper | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Diced chicken thigh (250g), Tomato paste (32g), Ground smoked paprika (1tsp) x0, Mayonnaise (50ml) x0, Ground smoked paprika (2tsp), Mayonnaise (25ml), Parsley (5g), Brown onion, Arborio rice (160g), Roasted garlic paste (15g) x2, Tomato paste (16g) x0, Sweet pointed pepper | public api | Read as published |
Tell me when One Pot Chicken Thigh Paella With Roasted Garlic Aioli changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.