Fragrant Pork Larb Loaded Rotis
Inspired by the national dish of Laos, this 10-minute pork larb roti is the real deal. You’ll toss lettuce, carrot and crispy pork mince in a zesty lime dressing before loading it into warm roti. Top with fresh herbs and chilli for an extra kick.
You supply: salt, olive oil, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 50% of the 576 meals we track.
50th percentileAround the middle of the 576 meals we track.
56th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.34g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 5.4g — 27% of the 20g daily reference intake.
- Fibre 8.74g — 29% of the 30g daily recommendation.
- Contains celery, fish, gluten, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 458.5g portion and per 100g
| Nutrient | Per Serving (458.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 597 kcal | 130.2 kcal |
| Protein | 34.35 g | 7.5 g |
| Carbohydrates | 64.07 g | 14 g |
| of which sugars | 9.23 g | 2 g |
| Fat | 21.71 g | 4.7 g |
| of which saturates | 5.4 g | 1.2 g |
| Dietary Fibre | 8.74 g | 1.9 g |
| Salt | 2.34 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Red Thai curry paste (20g) x0, Red Thai curry paste (40g), Roti (4pcs), Fish sauce (8ml), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Pork mince (250g), Pork mince (125g) x0, Carrot, Gem lettuce, Gem lettuces (2pcs) x0, Lime, Coriander & mint (10g), Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 597kcal | 597 kcal | public api | Read as published |
| protein_g | 34350mg | 34.35 mg | public api | Read as published |
| carbs_g | 64068mg | 64.07 mg | public api | Read as published |
| fat_g | 21705mg | 21.71 mg | public api | Read as published |
| saturated_fat_g | 5399mg | 5.4 mg | public api | Read as published |
| sugars_g | 9231mg | 9.23 mg | public api | Read as published |
| fibre_g | 8742mg | 8.74 mg | public api | Read as published |
| salt_g | 2335mg | 2.34 mg | public api | Read as published |
| serving_weight_g | 458500mg | 458.5 mg | public api | Read as published |
| ingredient_list_text | Red Thai curry paste (20g) x0, Red Thai curry paste (40g), Roti (4pcs), Fish sauce (8ml), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Pork mince (250g), Pork mince (125g) x0, Carrot, Gem lettuce, Gem lettuces (2pcs) x0, Lime, Coriander & mint (10g), Red onion | Red Thai curry paste (20g) x0, Red Thai curry paste (40g), Roti (4pcs), Fish sauce (8ml), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Pork mince (250g), Pork mince (125g) x0, Carrot, Gem lettuce, Gem lettuces (2pcs) x0, Lime, Coriander & mint (10g), Red onion | public api | Read as published |
Tell me when Fragrant Pork Larb Loaded Rotis changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.