Greek-Style Spanakopita With Oregano Wedges And Tzatziki
Transport your taste buds to the Greek islands with this traditional family favourite of spanáki (spinach) píta (pie), served with oregano wedges and homemade tzatziki. Kalí óreksi!
You supply: flour, milk, olive oil, pepper, salt, vegetable oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 18% of the 576 meals we track.
18th percentileHigher than 83% of the 576 meals we track.
83th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.69g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 20.54g — 103% of the 20g daily reference intake.
- Fibre 6.61g — 22% of the 30g daily recommendation.
- Contains celery, fish, gluten, milk, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 546g portion and per 100g
| Nutrient | Per Serving (546g) | Per 100g |
|---|---|---|
| Energy / Calories | 700 kcal | 128.2 kcal |
| Protein | 22.14 g | 4.1 g |
| Carbohydrates | 68.66 g | 12.6 g |
| of which sugars | 10.76 g | 2 g |
| Fat | 38.42 g | 7 g |
| of which saturates | 20.54 g | 3.8 g |
| Dietary Fibre | 6.61 g | 1.2 g |
| Salt | 1.69 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Greek salad cheese (100g), Whole cucumber x0, Dried oregano (1tsp), Spring onion, Puff pastry (160g), Garlic clove, Toasted sesame seeds (5g), Brown onion, Natural yoghurt (80g), Soft cheese (50g), Cucumber (0.5pcs), Mint (5g), Dill (5g), Spinach (80g) x0, Spinach (120g), White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 700kcal | 700 kcal | public api | Read as published |
| protein_g | 22140mg | 22.14 mg | public api | Read as published |
| carbs_g | 68656mg | 68.66 mg | public api | Read as published |
| fat_g | 38415mg | 38.42 mg | public api | Read as published |
| saturated_fat_g | 20540mg | 20.54 mg | public api | Read as published |
| sugars_g | 10756mg | 10.76 mg | public api | Read as published |
| fibre_g | 6608mg | 6.61 mg | public api | Read as published |
| salt_g | 1689mg | 1.69 mg | public api | Read as published |
| serving_weight_g | 546000mg | 546 mg | public api | Read as published |
| ingredient_list_text | Greek salad cheese (100g), Whole cucumber x0, Dried oregano (1tsp), Spring onion, Puff pastry (160g), Garlic clove, Toasted sesame seeds (5g), Brown onion, Natural yoghurt (80g), Soft cheese (50g), Cucumber (0.5pcs), Mint (5g), Dill (5g), Spinach (80g) x0, Spinach (120g), White potato x3 | Greek salad cheese (100g), Whole cucumber x0, Dried oregano (1tsp), Spring onion, Puff pastry (160g), Garlic clove, Toasted sesame seeds (5g), Brown onion, Natural yoghurt (80g), Soft cheese (50g), Cucumber (0.5pcs), Mint (5g), Dill (5g), Spinach (80g) x0, Spinach (120g), White potato x3 | public api | Read as published |
Tell me when Greek-Style Spanakopita With Oregano Wedges And Tzatziki changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.