Classic Thai Green Chicken Thigh Curry With Rice
Forget the takeaway, there’s a new chef in town. You’ll whizz up an aromatic paste of Thai basil and lemongrass, before simmering it with creamy coconut and tender chicken thighs. Serve over fluffy white rice for a curry that’s pure gold.
You supply: vegetable oil, salt, water, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 46% of the 576 meals we track.
46th percentileHigher than 80% of the 576 meals we track.
80th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.36g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 19.58g — 98% of the 20g daily reference intake.
- Fibre 7.09g — 24% of the 30g daily recommendation.
- Contains celery, fish, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 344.5g portion and per 100g
| Nutrient | Per Serving (344.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 685 kcal | 198.8 kcal |
| Protein | 33.08 g | 9.6 g |
| Carbohydrates | 67.86 g | 19.7 g |
| of which sugars | 8.12 g | 2.4 g |
| Fat | 31.5 g | 9.1 g |
| of which saturates | 19.58 g | 5.7 g |
| Dietary Fibre | 7.09 g | 2.1 g |
| Salt | 2.36 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Lemongrass and lime leaf paste (20g), White long grain rice (130g), Fish sauce (8ml), Solid creamed coconut (25g) x2, Red chilli, Diced chicken thigh (250g), Thai basil (5g), White long grain rice (65g) x0, Garlic clove, Thai green curry paste (40g), Fine green beans (80g), Sweet pea pods (80g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 685kcal | 685 kcal | public api | Read as published |
| protein_g | 33080mg | 33.08 mg | public api | Read as published |
| carbs_g | 67861mg | 67.86 mg | public api | Read as published |
| fat_g | 31498mg | 31.5 mg | public api | Read as published |
| saturated_fat_g | 19583mg | 19.58 mg | public api | Read as published |
| sugars_g | 8117mg | 8.12 mg | public api | Read as published |
| fibre_g | 7093mg | 7.09 mg | public api | Read as published |
| salt_g | 2360mg | 2.36 mg | public api | Read as published |
| serving_weight_g | 344500mg | 344.5 mg | public api | Read as published |
| ingredient_list_text | Lemongrass and lime leaf paste (20g), White long grain rice (130g), Fish sauce (8ml), Solid creamed coconut (25g) x2, Red chilli, Diced chicken thigh (250g), Thai basil (5g), White long grain rice (65g) x0, Garlic clove, Thai green curry paste (40g), Fine green beans (80g), Sweet pea pods (80g) | Lemongrass and lime leaf paste (20g), White long grain rice (130g), Fish sauce (8ml), Solid creamed coconut (25g) x2, Red chilli, Diced chicken thigh (250g), Thai basil (5g), White long grain rice (65g) x0, Garlic clove, Thai green curry paste (40g), Fine green beans (80g), Sweet pea pods (80g) | public api | Read as published |
Tell me when Classic Thai Green Chicken Thigh Curry With Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.