Creamy King Prawn Pasanda With Naan And Rice
Pasanda means "favourite" in Urdu, possibly because it's such a crowd-pleaser. To make this creamy curry, you'll add prawns to a rich, mildly spiced sauce, then serve with rice and garlic and coriander naan.
You supply: salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 30% of the 576 meals we track.
30th percentileHigher than 78% of the 576 meals we track.
78th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.81g — 47% of an adult's 6g daily maximum, in one meal.
- Saturates 10.46g — 52% of the 20g daily reference intake.
- Fibre 9.67g — 32% of the 30g daily recommendation.
- Contains crustaceans, gluten, milk, molluscs, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 363g portion and per 100g
| Nutrient | Per Serving (363g) | Per 100g |
|---|---|---|
| Energy / Calories | 672 kcal | 185.1 kcal |
| Protein | 28.35 g | 7.8 g |
| Carbohydrates | 79.48 g | 21.9 g |
| of which sugars | 12.23 g | 3.4 g |
| Fat | 26.74 g | 7.4 g |
| of which saturates | 10.46 g | 2.9 g |
| Dietary Fibre | 9.67 g | 2.7 g |
| Salt | 2.81 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Mini garlic & coriander naans (2pcs), Solid creamed coconut (25g), Ground turmeric (0.5tsp), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Garam masala (1tbsp), Tomato, Brown onion, Brown long grain rice (50g) x0, Natural yoghurt (80g), Vegetable stock mix (5.5g) x0, Ginger paste (15g), Ground almonds (25g), Flaked almonds (15g), Brown long grain rice (100g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 672kcal | 672 kcal | public api | Read as published |
| protein_g | 28350mg | 28.35 mg | public api | Read as published |
| carbs_g | 79478mg | 79.48 mg | public api | Read as published |
| fat_g | 26738mg | 26.74 mg | public api | Read as published |
| saturated_fat_g | 10455mg | 10.46 mg | public api | Read as published |
| sugars_g | 12228mg | 12.23 mg | public api | Read as published |
| fibre_g | 9670mg | 9.67 mg | public api | Read as published |
| salt_g | 2810mg | 2.81 mg | public api | Read as published |
| serving_weight_g | 363000mg | 363 mg | public api | Read as published |
| ingredient_list_text | Mini garlic & coriander naans (2pcs), Solid creamed coconut (25g), Ground turmeric (0.5tsp), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Garam masala (1tbsp), Tomato, Brown onion, Brown long grain rice (50g) x0, Natural yoghurt (80g), Vegetable stock mix (5.5g) x0, Ginger paste (15g), Ground almonds (25g), Flaked almonds (15g), Brown long grain rice (100g) | Mini garlic & coriander naans (2pcs), Solid creamed coconut (25g), Ground turmeric (0.5tsp), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Garlic clove x2, Garam masala (1tbsp), Tomato, Brown onion, Brown long grain rice (50g) x0, Natural yoghurt (80g), Vegetable stock mix (5.5g) x0, Ginger paste (15g), Ground almonds (25g), Flaked almonds (15g), Brown long grain rice (100g) | public api | Read as published |
Tell me when Creamy King Prawn Pasanda With Naan And Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.