Sticky Sesame Chicken Thigh With Pickled Salad
Turn the heat on high and get set for this sticky stir-fried sensation! You'll pan fry chicken in a soy and honey sauce until golden, and serve on brown rice with kale and a pickled salad. Under 600 calories.
You supply: pepper, salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 47% of the 576 meals we track.
47th percentileAround the middle of the 576 meals we track.
42th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.97g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 3.7g — 19% of the 20g daily reference intake.
- Fibre 5.78g — 19% of the 30g daily recommendation.
- Contains celery, fish, gluten, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 455g portion and per 100g
| Nutrient | Per Serving (455g) | Per 100g |
|---|---|---|
| Energy / Calories | 545 kcal | 119.8 kcal |
| Protein | 33.43 g | 7.3 g |
| Carbohydrates | 71.66 g | 15.7 g |
| of which sugars | 15.78 g | 3.5 g |
| Fat | 15.38 g | 3.4 g |
| of which saturates | 3.7 g | 0.8 g |
| Dietary Fibre | 5.78 g | 1.3 g |
| Salt | 1.97 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Whole cucumber x0, Brown long grain rice (130g), Radishes (125g), Tomato ketchup (30ml), Red chilli, Diced chicken thigh (250g), Tomato ketchup (15ml) x0, Five-spice mix (1tsp), Garlic clove x2, Fresh root ginger (15g), Toasted sesame seeds (5g), Brown long grain rice (65g) x0, Cucumber (0.5pcs), Rice vinegar (30ml), Rice vinegar (15ml) x0, Soy sauce (15ml), Soy sauce (30ml) x0, Shredded kale (80g), Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| sugars_g | 15779mg | 15.78 mg | public api | Read as published |
| fibre_g | 5777mg | 5.78 mg | public api | Read as published |
| calories_kcal | 545kcal | 545 kcal | public api | Read as published |
| protein_g | 33428mg | 33.43 mg | public api | Read as published |
| carbs_g | 71656mg | 71.66 mg | public api | Read as published |
| fat_g | 15381mg | 15.38 mg | public api | Read as published |
| saturated_fat_g | 3696mg | 3.7 mg | public api | Read as published |
| salt_g | 1973mg | 1.97 mg | public api | Read as published |
| serving_weight_g | 455000mg | 455 mg | public api | Read as published |
| ingredient_list_text | Whole cucumber x0, Brown long grain rice (130g), Radishes (125g), Tomato ketchup (30ml), Red chilli, Diced chicken thigh (250g), Tomato ketchup (15ml) x0, Five-spice mix (1tsp), Garlic clove x2, Fresh root ginger (15g), Toasted sesame seeds (5g), Brown long grain rice (65g) x0, Cucumber (0.5pcs), Rice vinegar (30ml), Rice vinegar (15ml) x0, Soy sauce (15ml), Soy sauce (30ml) x0, Shredded kale (80g), Honey (25g) | Whole cucumber x0, Brown long grain rice (130g), Radishes (125g), Tomato ketchup (30ml), Red chilli, Diced chicken thigh (250g), Tomato ketchup (15ml) x0, Five-spice mix (1tsp), Garlic clove x2, Fresh root ginger (15g), Toasted sesame seeds (5g), Brown long grain rice (65g) x0, Cucumber (0.5pcs), Rice vinegar (30ml), Rice vinegar (15ml) x0, Soy sauce (15ml), Soy sauce (30ml) x0, Shredded kale (80g), Honey (25g) | public api | Read as published |
Tell me when Sticky Sesame Chicken Thigh With Pickled Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.