Classic Sweet 'N' Sour Chicken Breast W. Pepper Pineapple & Brown Rice
Fancy a Chinese? You’ll pan fry chicken pieces before tossing them through a rich sweet ‘n’ sour sauce with charred pineapple and pepper, then serve over rice.
You supply: flour, vegetable oil, sugar, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 57% of the 576 meals we track.
57th percentileAround the middle of the 576 meals we track.
40th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.5g — 58% of an adult's 6g daily maximum, in one meal.
- Saturates 1.3g — 7% of the 20g daily reference intake.
- Fibre 5.18g — 17% of the 30g daily recommendation.
- Contains gluten and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 483.25g portion and per 100g
| Nutrient | Per Serving (483.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 539 kcal | 111.5 kcal |
| Protein | 36.07 g | 7.5 g |
| Carbohydrates | 88.84 g | 18.4 g |
| of which sugars | 29.95 g | 6.2 g |
| Fat | 5.37 g | 1.1 g |
| of which saturates | 1.3 g | 0.3 g |
| Dietary Fibre | 5.18 g | 1.1 g |
| Salt | 3.5 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Brown long grain rice (130g), Red pepper, Pineapple slices (220g), Tomato ketchup (30ml) x2, Spring onion, Diced chicken breast (125g) x0, Diced chicken breast (250g), Cornflour (1tbsp), Garlic clove x2, Brown onion, Brown long grain rice (65g) x0, Ginger paste (15g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0, Soy sauce (30ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 539kcal | 539 kcal | public api | Read as published |
| protein_g | 36070mg | 36.07 mg | public api | Read as published |
| carbs_g | 88843mg | 88.84 mg | public api | Read as published |
| fat_g | 5368mg | 5.37 mg | public api | Read as published |
| saturated_fat_g | 1302mg | 1.3 mg | public api | Read as published |
| sugars_g | 29946mg | 29.95 mg | public api | Read as published |
| fibre_g | 5175mg | 5.18 mg | public api | Read as published |
| salt_g | 3498mg | 3.5 mg | public api | Read as published |
| serving_weight_g | 483250mg | 483.25 mg | public api | Read as published |
| ingredient_list_text | Brown long grain rice (130g), Red pepper, Pineapple slices (220g), Tomato ketchup (30ml) x2, Spring onion, Diced chicken breast (125g) x0, Diced chicken breast (250g), Cornflour (1tbsp), Garlic clove x2, Brown onion, Brown long grain rice (65g) x0, Ginger paste (15g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0, Soy sauce (30ml) | Brown long grain rice (130g), Red pepper, Pineapple slices (220g), Tomato ketchup (30ml) x2, Spring onion, Diced chicken breast (125g) x0, Diced chicken breast (250g), Cornflour (1tbsp), Garlic clove x2, Brown onion, Brown long grain rice (65g) x0, Ginger paste (15g), Rice vinegar (30ml) x0, Rice vinegar (15ml), Soy sauce (15ml) x0, Soy sauce (30ml) | public api | Read as published |
Tell me when Classic Sweet 'N' Sour Chicken Breast W. Pepper Pineapple & Brown Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.