Shredded Hoisin Chicken Wraps
This speedy twist on crispy Chinese pancakes is perfect when you're craving takeaway. You'll wrap sweet, sticky pulled chicken, salad and crispy cucumber in warm, floury tortillas. It's the perfect handful. High in protein. Protein contributes to a growth in muscle mass.
You supply: vegetable oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 65% of the 576 meals we track.
65th percentileHigher than 37% of the 576 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.16g — 36% of an adult's 6g daily maximum, in one meal.
- Saturates 4.36g — 22% of the 20g daily reference intake.
- Fibre 3.67g — 12% of the 30g daily recommendation.
- Contains celery, fish, gluten, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 394g portion and per 100g
| Nutrient | Per Serving (394g) | Per 100g |
|---|---|---|
| Energy / Calories | 531 kcal | 134.8 kcal |
| Protein | 38.74 g | 9.8 g |
| Carbohydrates | 65.07 g | 16.5 g |
| of which sugars | 12.2 g | 3.1 g |
| Fat | 12.43 g | 3.2 g |
| of which saturates | 4.36 g | 1.1 g |
| Dietary Fibre | 3.67 g | 0.9 g |
| Salt | 2.16 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Whole cucumber x0, Chicken breast strips (250g), Spring onion x2, Soy sauce (8ml) x0, Chicken breast strips (125g) x0, Plain tortillas (6pcs), Toasted sesame seeds (5g), Hoisin sauce (40g), Cucumber (0.5pcs), Soy sauce (15ml), Soy sauce (30ml) x0, Gem lettuce, Hoisin sauce (20g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 531kcal | 531 kcal | public api | Read as published |
| protein_g | 38742mg | 38.74 mg | public api | Read as published |
| carbs_g | 65067mg | 65.07 mg | public api | Read as published |
| fat_g | 12431mg | 12.43 mg | public api | Read as published |
| saturated_fat_g | 4360mg | 4.36 mg | public api | Read as published |
| sugars_g | 12203mg | 12.2 mg | public api | Read as published |
| fibre_g | 3667mg | 3.67 mg | public api | Read as published |
| salt_g | 2160mg | 2.16 mg | public api | Read as published |
| serving_weight_g | 394000mg | 394 mg | public api | Read as published |
| ingredient_list_text | Whole cucumber x0, Chicken breast strips (250g), Spring onion x2, Soy sauce (8ml) x0, Chicken breast strips (125g) x0, Plain tortillas (6pcs), Toasted sesame seeds (5g), Hoisin sauce (40g), Cucumber (0.5pcs), Soy sauce (15ml), Soy sauce (30ml) x0, Gem lettuce, Hoisin sauce (20g) x0 | Whole cucumber x0, Chicken breast strips (250g), Spring onion x2, Soy sauce (8ml) x0, Chicken breast strips (125g) x0, Plain tortillas (6pcs), Toasted sesame seeds (5g), Hoisin sauce (40g), Cucumber (0.5pcs), Soy sauce (15ml), Soy sauce (30ml) x0, Gem lettuce, Hoisin sauce (20g) x0 | public api | Read as published |
Tell me when Shredded Hoisin Chicken Wraps changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.