Chinese-Style Hoisin Tofu Noodles & A Chicken Breast
Chopsticks at the ready, these speedy noodles will be ready to slurp in 10. You’ll toss springy egg noodles with golden tofu, stir-fried veg and an umami-packed hoisin and sesame sauce. Serve with a chicken breast. Delicious.
You supply: vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 97% of the 576 meals we track.
97th percentileHigher than 90% of the 576 meals we track.
90th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.46g — 58% of an adult's 6g daily maximum, in one meal.
- Saturates 3.8g — 19% of the 20g daily reference intake.
- Fibre 6.3g — 21% of the 30g daily recommendation.
- Contains celery, eggs, fish, gluten, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 495g portion and per 100g
| Nutrient | Per Serving (495g) | Per 100g |
|---|---|---|
| Energy / Calories | 771 kcal | 155.8 kcal |
| Protein | 60.8 g | 12.3 g |
| Carbohydrates | 82.3 g | 16.6 g |
| of which sugars | 13.6 g | 2.7 g |
| Fat | 20.7 g | 4.2 g |
| of which saturates | 3.8 g | 0.8 g |
| Dietary Fibre | 6.3 g | 1.3 g |
| Salt | 3.46 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Carrot & cabbage slaw mix (160g), Plain tofu (280g), Spring onion x2, Sriracha hot chilli sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Toasted sesame oil (20ml) x0, Cornflour (4tbsp), Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Fine egg noodle nests (2pcs), Hoisin sauce (40g), Chinese rice wine (15ml), Soy sauce (15ml) x0, Soy sauce (30ml), White wine vinegar (15ml), Hoisin sauce (20g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 771kcal | 771 kcal | public api | Read as published |
| protein_g | 60842mg | 60.84 mg | public api | Read as published |
| carbs_g | 82264mg | 82.26 mg | public api | Read as published |
| fat_g | 20725mg | 20.73 mg | public api | Read as published |
| saturated_fat_g | 3745mg | 3.75 mg | public api | Read as published |
| sugars_g | 13560mg | 13.56 mg | public api | Read as published |
| fibre_g | 6292mg | 6.29 mg | public api | Read as published |
| salt_g | 3464mg | 3.46 mg | public api | Read as published |
| serving_weight_g | 495000mg | 495 mg | public api | Read as published |
| ingredient_list_text | Carrot & cabbage slaw mix (160g), Plain tofu (280g), Spring onion x2, Sriracha hot chilli sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Toasted sesame oil (20ml) x0, Cornflour (4tbsp), Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Fine egg noodle nests (2pcs), Hoisin sauce (40g), Chinese rice wine (15ml), Soy sauce (15ml) x0, Soy sauce (30ml), White wine vinegar (15ml), Hoisin sauce (20g) x0 | Carrot & cabbage slaw mix (160g), Plain tofu (280g), Spring onion x2, Sriracha hot chilli sauce (8ml), Chicken breast portions (2pcs), Chicken breast portion x0, Toasted sesame oil (20ml) x0, Cornflour (4tbsp), Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Fine egg noodle nests (2pcs), Hoisin sauce (40g), Chinese rice wine (15ml), Soy sauce (15ml) x0, Soy sauce (30ml), White wine vinegar (15ml), Hoisin sauce (20g) x0 | public api | Read as published |
Tell me when Chinese-Style Hoisin Tofu Noodles & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.