Crispy Chicken Wraps With Chilli Mayo
These wraps are crispy, cheesy and so easy. You'll bake spiced chicken strips with a cheddar crumb, before stuffing them in warmed tortilla wraps with lettuce leaves, tomato and sweet chilli mayo.
You supply: flour, milk, olive oil, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 84% of the 576 meals we track.
84th percentileHigher than 94% of the 576 meals we track.
94th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 10.57g — 53% of the 20g daily reference intake.
- Fibre 4.12g — 14% of the 30g daily recommendation.
- Contains eggs, gluten, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 437.5g portion and per 100g
| Nutrient | Per Serving (437.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 843 kcal | 192.7 kcal |
| Protein | 44.88 g | 10.3 g |
| Carbohydrates | 78.73 g | 18 g |
| of which sugars | 13.65 g | 3.1 g |
| Fat | 38.6 g | 8.8 g |
| of which saturates | 10.57 g | 2.4 g |
| Dietary Fibre | 4.12 g | 0.9 g |
| Salt | 1.3 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Cheddar cheese (40g), Chicken breast strips (250g), Ground paprika (2tsp) x0, Chicken breast strips (125g) x0, Ground paprika (1tsp), Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Plain tortillas (6pcs), Panko breadcrumbs (40g), Tomato x2, Red chilli relish (25g), Gem lettuce, Gem lettuces (2pcs) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 843kcal | 843 kcal | public api | Read as published |
| protein_g | 44882mg | 44.88 mg | public api | Read as published |
| carbs_g | 78730mg | 78.73 mg | public api | Read as published |
| fat_g | 38596mg | 38.6 mg | public api | Read as published |
| saturated_fat_g | 10570mg | 10.57 mg | public api | Read as published |
| sugars_g | 13653mg | 13.65 mg | public api | Read as published |
| fibre_g | 4117mg | 4.12 mg | public api | Read as published |
| salt_g | 1300mg | 1.3 mg | public api | Read as published |
| serving_weight_g | 437500mg | 437.5 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Chicken breast strips (250g), Ground paprika (2tsp) x0, Chicken breast strips (125g) x0, Ground paprika (1tsp), Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Plain tortillas (6pcs), Panko breadcrumbs (40g), Tomato x2, Red chilli relish (25g), Gem lettuce, Gem lettuces (2pcs) x0 | Cheddar cheese (40g), Chicken breast strips (250g), Ground paprika (2tsp) x0, Chicken breast strips (125g) x0, Ground paprika (1tsp), Panko breadcrumbs (20g) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Plain tortillas (6pcs), Panko breadcrumbs (40g), Tomato x2, Red chilli relish (25g), Gem lettuce, Gem lettuces (2pcs) x0 | public api | Read as published |
Tell me when Crispy Chicken Wraps With Chilli Mayo changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.