Satay Sweet Potato & Kale Curry
Bring on the bold flavour of veg with our hearty, nutty and super satisfying curry. You'll add roasted sweet potatoes for slow release energy and thicken it with lentils. Finish with a squeeze of lime, yoghurt and crunchy peanuts. Winner.
You supply: salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 28% of the 576 meals we track.
28th percentileAround the middle of the 576 meals we track.
54th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.43g — 41% of an adult's 6g daily maximum, in one meal.
- Saturates 6.97g — 35% of the 20g daily reference intake.
- Fibre 17.21g — 57% of the 30g daily recommendation.
- Contains nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 384g portion and per 100g
| Nutrient | Per Serving (384g) | Per 100g |
|---|---|---|
| Energy / Calories | 593 kcal | 154.4 kcal |
| Protein | 27.08 g | 7.1 g |
| Carbohydrates | 62.8 g | 16.4 g |
| of which sugars | 14.57 g | 3.8 g |
| Fat | 27.05 g | 7 g |
| of which saturates | 6.97 g | 1.8 g |
| Dietary Fibre | 17.21 g | 4.5 g |
| Salt | 2.43 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Cultured coconut (80g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Red lentils (100g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Coriander (5g), Shredded kale (80g), Lime, Roasted peanuts (25g), Smooth peanut butter (26g) x2, Sweet potato
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 593kcal | 593 kcal | public api | Read as published |
| protein_g | 27076mg | 27.08 mg | public api | Read as published |
| carbs_g | 62796mg | 62.8 mg | public api | Read as published |
| fat_g | 27052mg | 27.05 mg | public api | Read as published |
| saturated_fat_g | 6969mg | 6.97 mg | public api | Read as published |
| sugars_g | 14571mg | 14.57 mg | public api | Read as published |
| fibre_g | 17206mg | 17.21 mg | public api | Read as published |
| salt_g | 2429mg | 2.43 mg | public api | Read as published |
| serving_weight_g | 384000mg | 384 mg | public api | Read as published |
| ingredient_list_text | Cultured coconut (80g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Red lentils (100g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Coriander (5g), Shredded kale (80g), Lime, Roasted peanuts (25g), Smooth peanut butter (26g) x2, Sweet potato | Cultured coconut (80g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Red lentils (100g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Fresh root ginger (15g), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Coriander (5g), Shredded kale (80g), Lime, Roasted peanuts (25g), Smooth peanut butter (26g) x2, Sweet potato | public api | Read as published |
Tell me when Satay Sweet Potato & Kale Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.