Sticky Chilli & Lemongrass Chicken Mince Stir-Fry & Veggie Rice
Fresh, fiery and fun, you’ll love every bite of this 20-minute wonder. You’ll stir-fry chicken mince with honey, chilli, lemongrass and lime leaf then serve with sambal veggie rice for a quick win that's packed with nutrients. Under 600 calories.
You supply: water, salt, vegetable oil, flour. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 41% of the 576 meals we track.
41th percentileHigher than 26% of the 576 meals we track.
26th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.89g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 1.71g — 9% of the 20g daily reference intake.
- Fibre 4.43g — 15% of the 30g daily recommendation.
- Contains soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 367.5g portion and per 100g
| Nutrient | Per Serving (367.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 486 kcal | 132.2 kcal |
| Protein | 31.9 g | 8.7 g |
| Carbohydrates | 78.39 g | 21.3 g |
| of which sugars | 17.1 g | 4.7 g |
| Fat | 6.67 g | 1.8 g |
| of which saturates | 1.71 g | 0.5 g |
| Dietary Fibre | 4.43 g | 1.2 g |
| Salt | 1.89 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Sambal oelek (20g), Lemongrass and lime leaf paste (20g), White long grain rice (130g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Spring onion, White long grain rice (65g) x0, Garlic clove, Gluten free soy sauce (15ml), Carrot, Spinach (80g), Red onion, Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 486kcal | 486 kcal | public api | Read as published |
| protein_g | 31900mg | 31.9 mg | public api | Read as published |
| carbs_g | 78394mg | 78.39 mg | public api | Read as published |
| fat_g | 6666mg | 6.67 mg | public api | Read as published |
| saturated_fat_g | 1706mg | 1.71 mg | public api | Read as published |
| sugars_g | 17102mg | 17.1 mg | public api | Read as published |
| fibre_g | 4431mg | 4.43 mg | public api | Read as published |
| salt_g | 1892mg | 1.89 mg | public api | Read as published |
| serving_weight_g | 367500mg | 367.5 mg | public api | Read as published |
| ingredient_list_text | Sambal oelek (20g), Lemongrass and lime leaf paste (20g), White long grain rice (130g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Spring onion, White long grain rice (65g) x0, Garlic clove, Gluten free soy sauce (15ml), Carrot, Spinach (80g), Red onion, Honey (25g) | Sambal oelek (20g), Lemongrass and lime leaf paste (20g), White long grain rice (130g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Seasoned chicken mince (250g), Spring onion, White long grain rice (65g) x0, Garlic clove, Gluten free soy sauce (15ml), Carrot, Spinach (80g), Red onion, Honey (25g) | public api | Read as published |
Tell me when Sticky Chilli & Lemongrass Chicken Mince Stir-Fry & Veggie Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.