Glazed Jerk-Spiced Chicken Thigh With Sweet Potato Wedges
Cook up the flavours of the Caribbean with this aromatic take on jerk chicken. You’ll crisp up juicy marinated chicken thighs before roasting them to perfection. Toss them through a sticky glaze and serve up with sweet potato wedges and creamy slaw.
You supply: vegetable oil, sugar, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 38% of the 576 meals we track.
38th percentileHigher than 85% of the 576 meals we track.
85th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.57g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 7.79g — 39% of the 20g daily reference intake.
- Fibre 7.87g — 26% of the 30g daily recommendation.
- Contains eggs and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 504.5g portion and per 100g
| Nutrient | Per Serving (504.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 728 kcal | 144.3 kcal |
| Protein | 30.92 g | 6.1 g |
| Carbohydrates | 56.1 g | 11.1 g |
| of which sugars | 20.46 g | 4.1 g |
| Fat | 43.77 g | 8.7 g |
| of which saturates | 7.79 g | 1.5 g |
| Dietary Fibre | 7.87 g | 1.6 g |
| Salt | 1.57 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Carrot & cabbage slaw mix (160g), Tomato ketchup (30ml), Spring onion, Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato ketchup (15ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Jerk paste (24g), White wine vinegar (15ml), Sweet potato x2
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 728kcal | 728 kcal | public api | Read as published |
| protein_g | 30916mg | 30.92 mg | public api | Read as published |
| carbs_g | 56099mg | 56.1 mg | public api | Read as published |
| fat_g | 43774mg | 43.77 mg | public api | Read as published |
| saturated_fat_g | 7793mg | 7.79 mg | public api | Read as published |
| sugars_g | 20463mg | 20.46 mg | public api | Read as published |
| fibre_g | 7870mg | 7.87 mg | public api | Read as published |
| salt_g | 1573mg | 1.57 mg | public api | Read as published |
| serving_weight_g | 504500mg | 504.5 mg | public api | Read as published |
| ingredient_list_text | Carrot & cabbage slaw mix (160g), Tomato ketchup (30ml), Spring onion, Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato ketchup (15ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Jerk paste (24g), White wine vinegar (15ml), Sweet potato x2 | Carrot & cabbage slaw mix (160g), Tomato ketchup (30ml), Spring onion, Skin-on chicken thighs (320g), Skin-on chicken thighs (160g) x0, Tomato ketchup (15ml) x0, Mayonnaise (50ml), Mayonnaise (25ml) x0, Jerk paste (24g), White wine vinegar (15ml), Sweet potato x2 | public api | Read as published |
Tell me when Glazed Jerk-Spiced Chicken Thigh With Sweet Potato Wedges changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.