Cowboy Bean Bowl
There’s no smoke without fire and no chilli without ‘tude. Our Cowboy Bean Bowl is packed full of both; packing in tasty Mexican flavours and cowboy quick-draw reflexes so that you can tuck in, in less than 20 minutes.
You supply: olive oil, pepper, salt, sugar, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 36% of the 576 meals we track.
36th percentileHigher than 85% of the 576 meals we track.
85th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 13.4g — 67% of the 20g daily reference intake.
- Fibre 21.1g — 70% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 493.5g portion and per 100g
| Nutrient | Per Serving (493.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 719 kcal | 145.7 kcal |
| Protein | 30.3 g | 6.1 g |
| Carbohydrates | 89.1 g | 18.1 g |
| of which sugars | 11.8 g | 2.4 g |
| Fat | 22.9 g | 4.6 g |
| of which saturates | 13.4 g | 2.7 g |
| Dietary Fibre | 21.1 g | 4.3 g |
| Salt | 1.3 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chipotle paste (40g) x0, Spring onion, Tomato paste (32g), Red kidney beans (185g) x0, Cannellini beans (185g) x0, Plain tortillas (6pcs), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g), Garlic clove x2, Tomato paste (16g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 719kcal | 719 kcal | public api | Read as published |
| protein_g | 30311mg | 30.31 mg | public api | Read as published |
| carbs_g | 89105mg | 89.11 mg | public api | Read as published |
| fat_g | 22922mg | 22.92 mg | public api | Read as published |
| saturated_fat_g | 13428mg | 13.43 mg | public api | Read as published |
| sugars_g | 11827mg | 11.83 mg | public api | Read as published |
| fibre_g | 21058mg | 21.06 mg | public api | Read as published |
| salt_g | 1304mg | 1.3 mg | public api | Read as published |
| serving_weight_g | 493500mg | 493.5 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chipotle paste (40g) x0, Spring onion, Tomato paste (32g), Red kidney beans (185g) x0, Cannellini beans (185g) x0, Plain tortillas (6pcs), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g), Garlic clove x2, Tomato paste (16g) x0 | Cheddar cheese (40g), Crème fraîche (80g), Red pepper, Chipotle paste (40g) x0, Spring onion, Tomato paste (32g), Red kidney beans (185g) x0, Cannellini beans (185g) x0, Plain tortillas (6pcs), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g), Garlic clove x2, Tomato paste (16g) x0 | public api | Read as published |
Tell me when Cowboy Bean Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.