Creamy Lemon & Asparagus Sauce W. Fresh Tagliatelle & A Chicken Breast
Fresh pasta has entered the chat. Whip up this zesty dish in minutes with a lemony crème fraîche sauce and tender asparagus. Serve it with a generous sprinkle of Italian hard cheese to finish. Serve with a chicken breast.
You supply: pepper, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 87% of the 576 meals we track.
87th percentileHigher than 76% of the 576 meals we track.
76th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.72g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 9.6g — 48% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 436.3g portion and per 100g
| Nutrient | Per Serving (436.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 666 kcal | 152.6 kcal |
| Protein | 47.2 g | 10.8 g |
| Carbohydrates | 79.5 g | 18.2 g |
| of which sugars | 5.2 g | 1.2 g |
| Fat | 17.4 g | 4 g |
| of which saturates | 9.6 g | 2.2 g |
| Dietary Fibre | 5 g | 1.1 g |
| Salt | 1.72 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Crème fraîche (80g), Grated Italian hard cheese (30g), Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Lemon, Basil (5g), Vegetable stock mix (5.5g) x0, Rocket (20g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 666kcal | 666 kcal | public api | Read as published |
| protein_g | 47190mg | 47.19 mg | public api | Read as published |
| carbs_g | 79526mg | 79.53 mg | public api | Read as published |
| fat_g | 17379mg | 17.38 mg | public api | Read as published |
| saturated_fat_g | 9639mg | 9.64 mg | public api | Read as published |
| sugars_g | 5183mg | 5.18 mg | public api | Read as published |
| fibre_g | 4992mg | 4.99 mg | public api | Read as published |
| salt_g | 1717mg | 1.72 mg | public api | Read as published |
| serving_weight_g | 436250mg | 436.25 mg | public api | Read as published |
| ingredient_list_text | Crème fraîche (80g), Grated Italian hard cheese (30g), Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Lemon, Basil (5g), Vegetable stock mix (5.5g) x0, Rocket (20g) | Crème fraîche (80g), Grated Italian hard cheese (30g), Asparagus spears (120g), Chicken breast portions (2pcs), Chicken breast portion x0, Fresh tagliatelle (250g), Intense vegetable stock mix (5.5g), Garlic clove x2, Lemon, Basil (5g), Vegetable stock mix (5.5g) x0, Rocket (20g) | public api | Read as published |
Tell me when Creamy Lemon & Asparagus Sauce W. Fresh Tagliatelle & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.