Oven Baked Three Bean Chilli With Jacket Potatoes
To make this easy chilli, you'll tip beans into a casserole dish with tomato, chipotle and smoky spices, then let the oven do its thing. Serve with mini jacket potatoes, quick-pickled green chilli and coriander. Under 600 calories.
You supply: olive oil, pepper, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 24% of the 576 meals we track.
24th percentileHigher than 26% of the 576 meals we track.
26th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.95g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 0.46g — 2% of the 20g daily reference intake.
- Fibre 28.75g — 96% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 642.75g portion and per 100g
| Nutrient | Per Serving (642.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 487 kcal | 75.8 kcal |
| Protein | 25.23 g | 3.9 g |
| Carbohydrates | 83.03 g | 12.9 g |
| of which sugars | 10.37 g | 1.6 g |
| Fat | 2.66 g | 0.4 g |
| of which saturates | 0.46 g | 0.1 g |
| Dietary Fibre | 28.75 g | 4.5 g |
| Salt | 1.95 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Green chilli, Black beans (380g), Cumin seeds (1tsp), Chipotle paste (40g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp) x0, Red kidney beans (185g), Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g) x0, Garlic clove x3, Coriander (10g) x2, Black beans (185g) x0, Vegetable stock mix (5.5g) x0, White wine vinegar (15ml), White potato x4
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 487kcal | 487 kcal | public api | Read as published |
| protein_g | 25234mg | 25.23 mg | public api | Read as published |
| carbs_g | 83030mg | 83.03 mg | public api | Read as published |
| fat_g | 2660mg | 2.66 mg | public api | Read as published |
| saturated_fat_g | 464mg | 0.46 mg | public api | Read as published |
| sugars_g | 10366mg | 10.37 mg | public api | Read as published |
| fibre_g | 28745mg | 28.75 mg | public api | Read as published |
| salt_g | 1945mg | 1.95 mg | public api | Read as published |
| serving_weight_g | 642750mg | 642.75 mg | public api | Read as published |
| ingredient_list_text | Green chilli, Black beans (380g), Cumin seeds (1tsp), Chipotle paste (40g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp) x0, Red kidney beans (185g), Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g) x0, Garlic clove x3, Coriander (10g) x2, Black beans (185g) x0, Vegetable stock mix (5.5g) x0, White wine vinegar (15ml), White potato x4 | Green chilli, Black beans (380g), Cumin seeds (1tsp), Chipotle paste (40g) x0, Finely chopped tomatoes (200g), Ground smoked paprika (1tsp) x0, Red kidney beans (185g), Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Cannellini beans (390g), Chipotle paste (20g), Red kidney beans (390g) x0, Garlic clove x3, Coriander (10g) x2, Black beans (185g) x0, Vegetable stock mix (5.5g) x0, White wine vinegar (15ml), White potato x4 | public api | Read as published |
Tell me when Oven Baked Three Bean Chilli With Jacket Potatoes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.