Honey & Ginger Buffalo Chicken With Cauliflower Rice And Edamame Slaw
This carb smart recipe replaces half the white rice for cauli rice. Sweet meets savoury in this sticky buffalo chicken. You'll pan-fry chicken breast till golden before smothering it in a honey and ginger buffalo-style sauce. Serve with rice and a crunchy carrot and edamame slaw. High in protein. Protein contributes to a growth in muscle mass.
You supply: water, salt, pepper, vegetable oil, butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 62% of the 576 meals we track.
62th percentileAround the middle of the 576 meals we track.
53th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.87g — 14% of an adult's 6g daily maximum, in one meal.
- Saturates 3g — 15% of the 20g daily reference intake.
- Fibre 9.28g — 31% of the 30g daily recommendation.
- Contains celery, eggs, fish, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 432.5g portion and per 100g
| Nutrient | Per Serving (432.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 591 kcal | 136.6 kcal |
| Protein | 37.36 g | 8.6 g |
| Carbohydrates | 55.01 g | 12.7 g |
| of which sugars | 19.46 g | 4.5 g |
| Fat | 22.77 g | 5.3 g |
| of which saturates | 3 g | 0.7 g |
| Dietary Fibre | 9.28 g | 2.1 g |
| Salt | 0.87 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
White long grain rice (130g) x0, Cauliflower rice (160g), Blanched edamame beans (160g), Sriracha hot chilli sauce (8ml) x2, Chicken breast portions (2pcs), Chicken breast portion x0, Tomato paste (32g) x0, Mayonnaise (50ml) x0, White long grain rice (65g), Mayonnaise (25ml), Toasted sesame seeds (5g), White long grain rice (32g) x0, Ginger paste (15g), Tomato paste (16g), Rice vinegar (30ml), Rice vinegar (15ml) x0, Carrot, Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 591kcal | 591 kcal | public api | Read as published |
| protein_g | 37361mg | 37.36 mg | public api | Read as published |
| carbs_g | 55013mg | 55.01 mg | public api | Read as published |
| fat_g | 22770mg | 22.77 mg | public api | Read as published |
| saturated_fat_g | 2996mg | 3 mg | public api | Read as published |
| sugars_g | 19458mg | 19.46 mg | public api | Read as published |
| fibre_g | 9282mg | 9.28 mg | public api | Read as published |
| salt_g | 865mg | 0.87 mg | public api | Read as published |
| serving_weight_g | 432500mg | 432.5 mg | public api | Read as published |
| ingredient_list_text | White long grain rice (130g) x0, Cauliflower rice (160g), Blanched edamame beans (160g), Sriracha hot chilli sauce (8ml) x2, Chicken breast portions (2pcs), Chicken breast portion x0, Tomato paste (32g) x0, Mayonnaise (50ml) x0, White long grain rice (65g), Mayonnaise (25ml), Toasted sesame seeds (5g), White long grain rice (32g) x0, Ginger paste (15g), Tomato paste (16g), Rice vinegar (30ml), Rice vinegar (15ml) x0, Carrot, Honey (25g) | White long grain rice (130g) x0, Cauliflower rice (160g), Blanched edamame beans (160g), Sriracha hot chilli sauce (8ml) x2, Chicken breast portions (2pcs), Chicken breast portion x0, Tomato paste (32g) x0, Mayonnaise (50ml) x0, White long grain rice (65g), Mayonnaise (25ml), Toasted sesame seeds (5g), White long grain rice (32g) x0, Ginger paste (15g), Tomato paste (16g), Rice vinegar (30ml), Rice vinegar (15ml) x0, Carrot, Honey (25g) | public api | Read as published |
Tell me when Honey & Ginger Buffalo Chicken With Cauliflower Rice And Edamame Slaw changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.