Greek-Style Lamb Pastitsio Bake With Salad
This traditional-style Greek pasta bake lies somewhere between a moussaka and a lasagne, with rich lamb mince, cinnamon, oregano and topped with golden cheese. Nóstimo (delicious)!
You supply: flour, milk, olive oil, pepper, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 70% of the 576 meals we track.
70th percentileHigher than 69% of the 576 meals we track.
69th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.74g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 12.77g — 64% of the 20g daily reference intake.
- Fibre 5.59g — 19% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 315.5g portion and per 100g
| Nutrient | Per Serving (315.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 635 kcal | 201.3 kcal |
| Protein | 40.03 g | 12.7 g |
| Carbohydrates | 65.28 g | 20.7 g |
| of which sugars | 7.25 g | 2.3 g |
| Fat | 25.32 g | 8 g |
| of which saturates | 12.77 g | 4 g |
| Dietary Fibre | 5.59 g | 1.8 g |
| Salt | 1.74 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Intense beef stock mix (5.5g), Dried oregano (1tsp), Tomato paste (32g), Cheddar cheese (40g), Beef stock mix (5.5g) x0, Ground cinnamon (0.5tsp), Garlic clove, Tortiglioni (75g) x0, Lamb mince (125g) x0, Brown onion, Lamb mince (250g), Tomato paste (16g) x0, Rocket (50g), Tortiglioni (150g), Balsamic vinegar (15ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 635kcal | 635 kcal | public api | Read as published |
| protein_g | 40033mg | 40.03 mg | public api | Read as published |
| carbs_g | 65283mg | 65.28 mg | public api | Read as published |
| fat_g | 25322mg | 25.32 mg | public api | Read as published |
| saturated_fat_g | 12773mg | 12.77 mg | public api | Read as published |
| sugars_g | 7253mg | 7.25 mg | public api | Read as published |
| fibre_g | 5586mg | 5.59 mg | public api | Read as published |
| salt_g | 1740mg | 1.74 mg | public api | Read as published |
| serving_weight_g | 315500mg | 315.5 mg | public api | Read as published |
| ingredient_list_text | Intense beef stock mix (5.5g), Dried oregano (1tsp), Tomato paste (32g), Cheddar cheese (40g), Beef stock mix (5.5g) x0, Ground cinnamon (0.5tsp), Garlic clove, Tortiglioni (75g) x0, Lamb mince (125g) x0, Brown onion, Lamb mince (250g), Tomato paste (16g) x0, Rocket (50g), Tortiglioni (150g), Balsamic vinegar (15ml) | Intense beef stock mix (5.5g), Dried oregano (1tsp), Tomato paste (32g), Cheddar cheese (40g), Beef stock mix (5.5g) x0, Ground cinnamon (0.5tsp), Garlic clove, Tortiglioni (75g) x0, Lamb mince (125g) x0, Brown onion, Lamb mince (250g), Tomato paste (16g) x0, Rocket (50g), Tortiglioni (150g), Balsamic vinegar (15ml) | public api | Read as published |
Tell me when Greek-Style Lamb Pastitsio Bake With Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.