King Prawn Korma With Cardamom & Green Bean Rice
For this quick, easy twist on a creamy korma, you'll simmer succulent king prawns in a fragrant coconut cream sauce, and spoon it over cardamom and green bean rice. Divine!
You supply: butter, pepper, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 13% of the 576 meals we track.
13th percentileHigher than 11% of the 576 meals we track.
11th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.16g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 8.42g — 42% of the 20g daily reference intake.
- Fibre 6.52g — 22% of the 30g daily recommendation.
- Contains crustaceans and molluscs, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 263.85g portion and per 100g
| Nutrient | Per Serving (263.85g) | Per 100g |
|---|---|---|
| Energy / Calories | 419 kcal | 158.8 kcal |
| Protein | 19.17 g | 7.3 g |
| Carbohydrates | 64.47 g | 24.4 g |
| of which sugars | 5.35 g | 2 g |
| Fat | 9.86 g | 3.7 g |
| of which saturates | 8.42 g | 3.2 g |
| Dietary Fibre | 6.52 g | 2.5 g |
| Salt | 1.16 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
White long grain rice (130g), Solid creamed coconut (25g), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, White long grain rice (65g) x0, Curry powder (0.5tbsp) x0, Curry powder (1tbsp), Garlic clove x2, Fresh root ginger (15g), Brown onion, Coriander (5g), Fine green beans (80g), Cardamom pod x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 419kcal | 419 kcal | public api | Read as published |
| protein_g | 19171mg | 19.17 mg | public api | Read as published |
| carbs_g | 64471mg | 64.47 mg | public api | Read as published |
| fat_g | 9855mg | 9.86 mg | public api | Read as published |
| saturated_fat_g | 8416mg | 8.42 mg | public api | Read as published |
| sugars_g | 5349mg | 5.35 mg | public api | Read as published |
| fibre_g | 6516mg | 6.52 mg | public api | Read as published |
| salt_g | 1162mg | 1.16 mg | public api | Read as published |
| serving_weight_g | 263850mg | 263.85 mg | public api | Read as published |
| ingredient_list_text | White long grain rice (130g), Solid creamed coconut (25g), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, White long grain rice (65g) x0, Curry powder (0.5tbsp) x0, Curry powder (1tbsp), Garlic clove x2, Fresh root ginger (15g), Brown onion, Coriander (5g), Fine green beans (80g), Cardamom pod x3 | White long grain rice (130g), Solid creamed coconut (25g), Raw peeled king prawns (171g), Raw peeled king prawns (85g) x0, White long grain rice (65g) x0, Curry powder (0.5tbsp) x0, Curry powder (1tbsp), Garlic clove x2, Fresh root ginger (15g), Brown onion, Coriander (5g), Fine green beans (80g), Cardamom pod x3 | public api | Read as published |
Tell me when King Prawn Korma With Cardamom & Green Bean Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.