Southern Fried Halloumi With Wedges And Slaw
For a vegetarian twist on a fast food classic, you’ll coat halloumi in breadcrumbs and our homemade southern fried seasoning. Serve with potato wedges, carrot & cabbage slaw and chilli relish for dipping.
You supply: flour, pepper, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 38% of the 576 meals we track.
38th percentileHigher than 81% of the 576 meals we track.
81th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.67g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 17.25g — 86% of the 20g daily reference intake.
- Fibre 8.43g — 28% of the 30g daily recommendation.
- Contains eggs, gluten, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 465.5g portion and per 100g
| Nutrient | Per Serving (465.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 688 kcal | 147.8 kcal |
| Protein | 30.99 g | 6.7 g |
| Carbohydrates | 62.44 g | 13.4 g |
| of which sugars | 20.61 g | 4.4 g |
| Fat | 36.44 g | 7.8 g |
| of which saturates | 17.25 g | 3.7 g |
| Dietary Fibre | 8.43 g | 1.8 g |
| Salt | 2.67 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Halloumi (200g), Carrot & cabbage slaw mix (160g), Dried oregano (1tsp), Free range egg, Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Panko breadcrumbs (30g), Red chilli relish (40g), Cider vinegar (15ml), Carrot, White potato x3, Panko breadcrumbs (60g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 688kcal | 688 kcal | public api | Read as published |
| protein_g | 30986mg | 30.99 mg | public api | Read as published |
| carbs_g | 62442mg | 62.44 mg | public api | Read as published |
| fat_g | 36442mg | 36.44 mg | public api | Read as published |
| saturated_fat_g | 17248mg | 17.25 mg | public api | Read as published |
| sugars_g | 20606mg | 20.61 mg | public api | Read as published |
| fibre_g | 8425mg | 8.43 mg | public api | Read as published |
| salt_g | 2668mg | 2.67 mg | public api | Read as published |
| serving_weight_g | 465500mg | 465.5 mg | public api | Read as published |
| ingredient_list_text | Halloumi (200g), Carrot & cabbage slaw mix (160g), Dried oregano (1tsp), Free range egg, Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Panko breadcrumbs (30g), Red chilli relish (40g), Cider vinegar (15ml), Carrot, White potato x3, Panko breadcrumbs (60g) x0 | Halloumi (200g), Carrot & cabbage slaw mix (160g), Dried oregano (1tsp), Free range egg, Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Panko breadcrumbs (30g), Red chilli relish (40g), Cider vinegar (15ml), Carrot, White potato x3, Panko breadcrumbs (60g) x0 | public api | Read as published |
Tell me when Southern Fried Halloumi With Wedges And Slaw changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.