Sweet Pepper & Tomato Sauce With Fresh Orecchiette
Pack your plate with Sicilian sunshine with our speedy twist on peperonata. Cook sweet peppers in a rich tomato sauce, season with tangy balsamic and fold in your fresh orecchiette, then top with basil. Under 600 calories.
You supply: pepper, salt, butter, olive oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 11% of the 576 meals we track.
11th percentileHigher than 19% of the 576 meals we track.
19th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.54g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 3.4g — 17% of the 20g daily reference intake.
- Fibre 5.5g — 18% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard, soya and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 323.8g portion and per 100g
| Nutrient | Per Serving (323.8g) | Per 100g |
|---|---|---|
| Energy / Calories | 462 kcal | 142.7 kcal |
| Protein | 18.3 g | 5.7 g |
| Carbohydrates | 82.8 g | 25.6 g |
| of which sugars | 10.1 g | 3.1 g |
| Fat | 6.1 g | 1.9 g |
| of which saturates | 3.4 g | 1.1 g |
| Dietary Fibre | 5.5 g | 1.7 g |
| Salt | 1.54 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Dried oregano (1tsp), Yellow pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Intense vegetable stock mix (5.5g), Garlic clove, Fresh orecchiette (250g), Basil (5g), Grated Italian hard cheese (30g), Vegetable stock mix (5.5g) x0, Balsamic vinegar (15ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 462kcal | 462 kcal | public api | Read as published |
| protein_g | 18333mg | 18.33 mg | public api | Read as published |
| carbs_g | 82761mg | 82.76 mg | public api | Read as published |
| fat_g | 6085mg | 6.09 mg | public api | Read as published |
| saturated_fat_g | 3427mg | 3.43 mg | public api | Read as published |
| sugars_g | 10090mg | 10.09 mg | public api | Read as published |
| fibre_g | 5486mg | 5.49 mg | public api | Read as published |
| salt_g | 1542mg | 1.54 mg | public api | Read as published |
| serving_weight_g | 323750mg | 323.75 mg | public api | Read as published |
| ingredient_list_text | Dried oregano (1tsp), Yellow pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Intense vegetable stock mix (5.5g), Garlic clove, Fresh orecchiette (250g), Basil (5g), Grated Italian hard cheese (30g), Vegetable stock mix (5.5g) x0, Balsamic vinegar (15ml) | Dried oregano (1tsp), Yellow pepper, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Intense vegetable stock mix (5.5g), Garlic clove, Fresh orecchiette (250g), Basil (5g), Grated Italian hard cheese (30g), Vegetable stock mix (5.5g) x0, Balsamic vinegar (15ml) | public api | Read as published |
Tell me when Sweet Pepper & Tomato Sauce With Fresh Orecchiette changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.