Spice Bag Chicken Thigh Loaded Fries With Curry Sauce
Take to the streets of Dublin for an Irish fakeaway classic. You’ll coat hand-cut chips and veg in five-spice before roasting them in the oven. Add your crispy chicken bites, mix everything up, and serve with homemade curry sauce on the side. Under 600 calories.
You supply: pepper, salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 33% of the 576 meals we track.
33th percentileHigher than 15% of the 576 meals we track.
15th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.68g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.43g — 17% of the 20g daily reference intake.
- Fibre 7.04g — 23% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 456.4g portion and per 100g
| Nutrient | Per Serving (456.4g) | Per 100g |
|---|---|---|
| Energy / Calories | 443 kcal | 97.1 kcal |
| Protein | 29.29 g | 6.4 g |
| Carbohydrates | 54.08 g | 11.8 g |
| of which sugars | 7.76 g | 1.7 g |
| Fat | 13.25 g | 2.9 g |
| of which saturates | 3.43 g | 0.8 g |
| Dietary Fibre | 7.04 g | 1.5 g |
| Salt | 1.68 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Green pepper, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Spring onion x2, Diced chicken thigh (250g), Cornflour (4tbsp), Curry powder (0.5tbsp), Five-spice mix (1tsp), Garlic clove x2, Ginger & garlic paste (15g), White potato x3
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 443kcal | 443 kcal | public api | Read as published |
| protein_g | 29288mg | 29.29 mg | public api | Read as published |
| carbs_g | 54084mg | 54.08 mg | public api | Read as published |
| fat_g | 13247mg | 13.25 mg | public api | Read as published |
| saturated_fat_g | 3430mg | 3.43 mg | public api | Read as published |
| sugars_g | 7761mg | 7.76 mg | public api | Read as published |
| fibre_g | 7043mg | 7.04 mg | public api | Read as published |
| salt_g | 1682mg | 1.68 mg | public api | Read as published |
| serving_weight_g | 456400mg | 456.4 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Green pepper, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Spring onion x2, Diced chicken thigh (250g), Cornflour (4tbsp), Curry powder (0.5tbsp), Five-spice mix (1tsp), Garlic clove x2, Ginger & garlic paste (15g), White potato x3 | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Red pepper, Green pepper, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Spring onion x2, Diced chicken thigh (250g), Cornflour (4tbsp), Curry powder (0.5tbsp), Five-spice mix (1tsp), Garlic clove x2, Ginger & garlic paste (15g), White potato x3 | public api | Read as published |
Tell me when Spice Bag Chicken Thigh Loaded Fries With Curry Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.