All meals

Every meal we hold, filterable on what the brands publish. Anything a brand leaves out stays blank.

Storage: Fresh / Chilled Frozen

Mixed formats — price rows are not like-for-like.

Show me:

Showing 168 products across both formatsBlank means the brand doesn’t publish it — never zero

Compare side by side

Gousto

Consistency-checked

Chinese-Style Hoisin Tofu Noodles & A Chicken Breast

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 495g · 10 min to cook

Energy771 kcal

Protein60.8 g

Carbs82.3 g

Fat20.7 g

Protein Densityg protein per 100 kcal

7.9g

No price published

Details

Gousto

Consistency-checked

Tuna Melt Quesadillas With Chipotle Salsa

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 443g · 10 min to cook

Energy860 kcal

Protein53.31 g

Carbs75.46 g

Fat37.97 g

Protein Densityg protein per 100 kcal

6.2g

No price published

Details

Gousto

Consistency-checked

Cheesy Asparagus & Pea Risotto & A Chicken Breast

Meal Kit Fresh / Chilled

Italian Recipe Kits · 513.8g · 40 min to cook

Energy712 kcal

Protein50.9 g

Carbs78.4 g

Fat20.7 g

Protein Densityg protein per 100 kcal

7.1g

No price published

Details

Gousto

Consistency-checked

Veggie 'Nduja & Butter Bean Tacos With Lime Crema & A Chicken Breast

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 626.8g · 30 min to cook

Energy821 kcal

Protein49.9 g

Carbs77.3 g

Fat33 g

Protein Densityg protein per 100 kcal

6.1g

No price published

Details

Gousto

Consistency-checked

Creamy Lemon & Asparagus Sauce W. Fresh Tagliatelle & A Chicken Breast

Meal Kit Fresh / Chilled

Italian Recipe Kits · 436.3g · 20 min to cook

Energy666 kcal

Protein47.2 g

Carbs79.5 g

Fat17.4 g

Protein Densityg protein per 100 kcal

7.1g

No price published

Details

Gousto

Consistency-checked

Chicken Milanese & Spaghetti Pomodoro

Meal Kit Fresh / Chilled

Italian Recipe Kits · 375.25g · 25 min to cook

Energy639 kcal

Protein47.02 g

Carbs91.94 g

Fat8.48 g

Protein Densityg protein per 100 kcal

7.4g

No price published

Details

Gousto

Consistency-checked

Chicken Caesar Salad With Ciabatta Croutons & Crispy Bacon

Meal Kit Fresh / Chilled

American Recipe Kits · 358.25g · 10 min to cook

Energy686 kcal

Protein46.36 g

Carbs41.01 g

Fat36.93 g

Protein Densityg protein per 100 kcal

6.8g

No price published

Details

Gousto

Consistency-checked

One Tray Chicken Thigh Alfredo Garlic Flatbread

Meal Kit Fresh / Chilled

American Recipe Kits · 416.25g · 25 min to cook

Energy888 kcal

Protein45.99 g

Carbs106.53 g

Fat32.02 g

Protein Densityg protein per 100 kcal

5.2g

No price published

Details

Gousto

Consistency-checked

One Pan Basil Lean Pork Meatballs With Creamy Pesto Orzo

Meal Kit Fresh / Chilled

Italian Recipe Kits · 357.3g · 30 min to cook

Energy667 kcal

Protein45.9 g

Carbs57.7 g

Fat27.5 g

Protein Densityg protein per 100 kcal

6.9g

No price published

Details

Gousto

Consistency-checked

Cheesy Buffalo Chicken Breast & Fresh Orecchiette

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 318.25g · 10 min to cook

Energy616 kcal

Protein45.68 g

Carbs79.4 g

Fat12.31 g

Protein Densityg protein per 100 kcal

7.4g

No price published

Details

Gousto

Consistency-checked

Philly-Style Cheesesteak Sandwich With Mustard Potato Salad

Meal Kit Fresh / Chilled

American Recipe Kits · 534.5g · 30 min to cook

Energy733 kcal

Protein45.34 g

Carbs57.86 g

Fat36.54 g

Protein Densityg protein per 100 kcal

6.2g

No price published

Details

Gousto

Consistency-checked

Crispy Chicken Wraps With Chilli Mayo

Meal Kit Fresh / Chilled

American Recipe Kits · 437.5g · 30 min to cook

Energy843 kcal

Protein44.88 g

Carbs78.73 g

Fat38.6 g

Protein Densityg protein per 100 kcal

5.3g

No price published

Details

Gousto

Consistency-checked

One Pot Pork & Beef 'Cheeseburger' Macaroni

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 391.75g · 35 min to cook

Energy816 kcal

Protein44.12 g

Carbs72.12 g

Fat40.39 g

Protein Densityg protein per 100 kcal

5.4g

No price published

Details

Gousto

Consistency-checked

Garlic & Coriander Butter Chicken Thigh Burritos

Meal Kit Fresh / Chilled

Fusion Recipe Kits · 428.95g · 30 min to cook

Energy867 kcal

Protein43.88 g

Carbs121.67 g

Fat23.66 g

Protein Densityg protein per 100 kcal

5.1g

No price published

Details

Gousto

Consistency-checked

Creamy Chicken Mince Alfredo Tortiglioni With Crispy Garlic

Meal Kit Fresh / Chilled

Italian Recipe Kits · 318.25g · 10 min to cook

Energy627 kcal

Protein43.83 g

Carbs80.37 g

Fat16.92 g

Protein Densityg protein per 100 kcal

No price published

Details

Gousto

Consistency-checked

Creamy Pesto, Chicken Thigh & Spinach Spaghetti

Meal Kit Fresh / Chilled

Italian Recipe Kits · 332.75g · 10 min to cook

Energy809 kcal

Protein43.39 g

Carbs73.52 g

Fat37.21 g

Protein Densityg protein per 100 kcal

5.4g

No price published

Details

Gousto

Consistency-checked

Baked Chicken Breast & Almond Curry With Rice And Naan

Meal Kit Fresh / Chilled

Indian Recipe Kits · 500.5g · 55 min to cook

Energy698 kcal

Protein43.24 g

Carbs97.99 g

Fat16.78 g

Protein Densityg protein per 100 kcal

6.2g

No price published

Details

Gousto

Consistency-checked

Spicy Dan Dan-Style Tofu Udon

Meal Kit Fresh / Chilled

Chinese Recipe Kits · 481g · 20 min to cook

Energy643 kcal

Protein42.76 g

Carbs78.92 g

Fat16.43 g

Protein Densityg protein per 100 kcal

6.7g

No price published

Details

Gousto

Consistency-checked

Georgian-Style Ajapsandali Stew W. Walnut Bulgur & A Chicken Breast

Meal Kit Fresh / Chilled

Georgian Recipe Kits · 584g · 35 min to cook

Energy596 kcal

Protein42.7 g

Carbs68.6 g

Fat18.7 g

Protein Densityg protein per 100 kcal

7.2g

No price published

Details

Gousto

Consistency-checked

Chicken Thigh Cacciatora-Style Sauce With Fresh Orecchiette

Meal Kit Fresh / Chilled

Italian Recipe Kits · 382.25g · 10 min to cook

Energy689 kcal

Protein42.37 g

Carbs81.83 g

Fat20.74 g

Protein Densityg protein per 100 kcal

6.1g

No price published

Details

Gousto

Consistency-checked

Beef Spaghetti Bolognese

Meal Kit Fresh / Chilled

Italian Recipe Kits · 445.25g · 25 min to cook

Energy738 kcal

Protein42.34 g

Carbs84.76 g

Fat25.11 g

Protein Densityg protein per 100 kcal

5.7g

No price published

Details

Gousto

Consistency-checked

Lean Beef Cheeseburger With Fries

Meal Kit Fresh / Chilled

American Recipe Kits · 431g · 30 min to cook

Energy655 kcal

Protein42.2 g

Carbs64.5 g

Fat25.9 g

Protein Densityg protein per 100 kcal

6.4g

No price published

Details

Gousto

Consistency-checked

Aubergine Katsu Curry With Brown Rice & A Chicken Breast

Meal Kit Fresh / Chilled

Japanese Recipe Kits · 551.3g · 40 min to cook

Energy574 kcal

Protein42.1 g

Carbs84.3 g

Fat9 g

Protein Densityg protein per 100 kcal

7.3g

No price published

Details

Gousto

Consistency-checked

Italian-Style Chicken Milanese Burger With Pesto Mayo & Chips

Meal Kit Fresh / Chilled

Italian Recipe Kits · 487.5g · 30 min to cook

Energy762 kcal

Protein41.94 g

Carbs85.02 g

Fat28.33 g

Protein Densityg protein per 100 kcal

5.5g

No price published

Details