Plant-Based Indonesian-Style Satay Noodles
Say yay to satay. Pack these Indonesian-style noodles with sizzling pepper, sweet pea pods and carrot before tossing the lot in a homemade peanutty satay sauce. Top with roasted peanuts and coriander for extra zing.
You supply: sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 9% of the 576 meals we track.
9th percentileAround the middle of the 576 meals we track.
58th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.56g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 10.2g — 51% of the 20g daily reference intake.
- Fibre 9.84g — 33% of the 30g daily recommendation.
- Contains nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 360g portion and per 100g
| Nutrient | Per Serving (360g) | Per 100g |
|---|---|---|
| Energy / Calories | 602 kcal | 167.2 kcal |
| Protein | 16.58 g | 4.6 g |
| Carbohydrates | 81.95 g | 22.8 g |
| of which sugars | 16.9 g | 4.7 g |
| Fat | 22.95 g | 6.4 g |
| of which saturates | 10.2 g | 2.8 g |
| Dietary Fibre | 9.84 g | 2.7 g |
| Salt | 2.56 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Red pepper, Solid creamed coconut (25g), Rice noodles (150g), Garlic clove, Fresh root ginger (15g), Gluten free soy sauce (15ml) x2, Coriander (5g), Red chilli relish (25g), Carrot, Lime, Roasted peanuts (25g), Smooth peanut butter (26g), Sweet pea pods (80g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 602kcal | 602 kcal | public api | Read as published |
| protein_g | 16579mg | 16.58 mg | public api | Read as published |
| carbs_g | 81948mg | 81.95 mg | public api | Read as published |
| fat_g | 22946mg | 22.95 mg | public api | Read as published |
| saturated_fat_g | 10203mg | 10.2 mg | public api | Read as published |
| sugars_g | 16903mg | 16.9 mg | public api | Read as published |
| fibre_g | 9843mg | 9.84 mg | public api | Read as published |
| salt_g | 2556mg | 2.56 mg | public api | Read as published |
| serving_weight_g | 360000mg | 360 mg | public api | Read as published |
| ingredient_list_text | Red pepper, Solid creamed coconut (25g), Rice noodles (150g), Garlic clove, Fresh root ginger (15g), Gluten free soy sauce (15ml) x2, Coriander (5g), Red chilli relish (25g), Carrot, Lime, Roasted peanuts (25g), Smooth peanut butter (26g), Sweet pea pods (80g) | Red pepper, Solid creamed coconut (25g), Rice noodles (150g), Garlic clove, Fresh root ginger (15g), Gluten free soy sauce (15ml) x2, Coriander (5g), Red chilli relish (25g), Carrot, Lime, Roasted peanuts (25g), Smooth peanut butter (26g), Sweet pea pods (80g) | public api | Read as published |
Tell me when Plant-Based Indonesian-Style Satay Noodles changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.