Korean-Style Rose Chicken With Sesame Soy Spinach & Rice
This creamy Korean-style rose sauce is equal parts fiery gochujang, cream and garlic. You’ll simmer juicy chicken breast in your sauce before serving it with fluffy rice and soy sesame spinach to finish.
You supply: water, vegetable oil, pepper, salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 57% of the 576 meals we track.
57th percentileHigher than 73% of the 576 meals we track.
73th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.71g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 11.71g — 59% of the 20g daily reference intake.
- Fibre 3.29g — 11% of the 30g daily recommendation.
- Contains celery, fish, gluten, milk, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 331g portion and per 100g
| Nutrient | Per Serving (331g) | Per 100g |
|---|---|---|
| Energy / Calories | 654 kcal | 197.6 kcal |
| Protein | 36.13 g | 10.9 g |
| Carbohydrates | 70.9 g | 21.4 g |
| of which sugars | 10.21 g | 3.1 g |
| Fat | 25.87 g | 7.8 g |
| of which saturates | 11.71 g | 3.5 g |
| Dietary Fibre | 3.29 g | 1 g |
| Salt | 1.71 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
White long grain rice (130g), Chicken breast strips (250g), Gochujang paste (30g), Soy sauce (8ml), Cornish clotted cream (40g), Chicken breast strips (125g) x0, Toasted sesame oil (20ml) x0, Tomato paste (32g), White long grain rice (65g) x0, Garlic clove x2, Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Crispy onions (15g), Tomato paste (16g) x0, Chinese rice wine (15ml), Spinach (80g) x0, Spinach (120g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| serving_weight_g | 331000mg | 331 mg | public api | Read as published |
| calories_kcal | 654kcal | 654 kcal | public api | Read as published |
| protein_g | 36129mg | 36.13 mg | public api | Read as published |
| carbs_g | 70902mg | 70.9 mg | public api | Read as published |
| fat_g | 25868mg | 25.87 mg | public api | Read as published |
| saturated_fat_g | 11710mg | 11.71 mg | public api | Read as published |
| sugars_g | 10210mg | 10.21 mg | public api | Read as published |
| fibre_g | 3288mg | 3.29 mg | public api | Read as published |
| salt_g | 1711mg | 1.71 mg | public api | Read as published |
| ingredient_list_text | White long grain rice (130g), Chicken breast strips (250g), Gochujang paste (30g), Soy sauce (8ml), Cornish clotted cream (40g), Chicken breast strips (125g) x0, Toasted sesame oil (20ml) x0, Tomato paste (32g), White long grain rice (65g) x0, Garlic clove x2, Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Crispy onions (15g), Tomato paste (16g) x0, Chinese rice wine (15ml), Spinach (80g) x0, Spinach (120g) | White long grain rice (130g), Chicken breast strips (250g), Gochujang paste (30g), Soy sauce (8ml), Cornish clotted cream (40g), Chicken breast strips (125g) x0, Toasted sesame oil (20ml) x0, Tomato paste (32g), White long grain rice (65g) x0, Garlic clove x2, Chinese rice wine (30ml) x0, Toasted sesame oil (10ml), Crispy onions (15g), Tomato paste (16g) x0, Chinese rice wine (15ml), Spinach (80g) x0, Spinach (120g) | public api | Read as published |
Tell me when Korean-Style Rose Chicken With Sesame Soy Spinach & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.