Paneer Pathia With Turmeric Rice And Naan
A classic pathia is sweet, tangy, with a slight kick from the fragrant spices. Serve this paneer version with turmeric and cumin-infused rice, and buttery coriander naans. Curry night, sorted!
You supply: salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 29% of the 576 meals we track.
29th percentileHigher than 69% of the 576 meals we track.
69th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.81g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 12.7g — 64% of the 20g daily reference intake.
- Fibre 4.84g — 16% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 288.9g portion and per 100g
| Nutrient | Per Serving (288.9g) | Per 100g |
|---|---|---|
| Energy / Calories | 637 kcal | 220.5 kcal |
| Protein | 27.98 g | 9.7 g |
| Carbohydrates | 84.39 g | 29.2 g |
| of which sugars | 12.65 g | 4.4 g |
| Fat | 23.14 g | 8 g |
| of which saturates | 12.7 g | 4.4 g |
| Dietary Fibre | 4.84 g | 1.7 g |
| Salt | 1.81 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Paneer (200g), Mini garlic & coriander naans (2pcs), White basmati rice (50g) x0, White basmati rice (100g), Cayenne pepper (0.5tsp), Ground turmeric (0.5tsp), Cumin seeds (1tsp), Tomato paste (32g), Ground cumin (1tsp), Curry powder (0.5tbsp), Ground cumin (2tsp) x0, Garlic clove x3, Fresh root ginger (15g), Brown onion, Tomato paste (16g) x0, Coriander (5g), Tamarind paste (15g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 637kcal | 637 kcal | public api | Read as published |
| protein_g | 27975mg | 27.98 mg | public api | Read as published |
| carbs_g | 84394mg | 84.39 mg | public api | Read as published |
| fat_g | 23143mg | 23.14 mg | public api | Read as published |
| saturated_fat_g | 12701mg | 12.7 mg | public api | Read as published |
| sugars_g | 12648mg | 12.65 mg | public api | Read as published |
| fibre_g | 4838mg | 4.84 mg | public api | Read as published |
| salt_g | 1807mg | 1.81 mg | public api | Read as published |
| serving_weight_g | 288900mg | 288.9 mg | public api | Read as published |
| ingredient_list_text | Paneer (200g), Mini garlic & coriander naans (2pcs), White basmati rice (50g) x0, White basmati rice (100g), Cayenne pepper (0.5tsp), Ground turmeric (0.5tsp), Cumin seeds (1tsp), Tomato paste (32g), Ground cumin (1tsp), Curry powder (0.5tbsp), Ground cumin (2tsp) x0, Garlic clove x3, Fresh root ginger (15g), Brown onion, Tomato paste (16g) x0, Coriander (5g), Tamarind paste (15g) | Paneer (200g), Mini garlic & coriander naans (2pcs), White basmati rice (50g) x0, White basmati rice (100g), Cayenne pepper (0.5tsp), Ground turmeric (0.5tsp), Cumin seeds (1tsp), Tomato paste (32g), Ground cumin (1tsp), Curry powder (0.5tbsp), Ground cumin (2tsp) x0, Garlic clove x3, Fresh root ginger (15g), Brown onion, Tomato paste (16g) x0, Coriander (5g), Tamarind paste (15g) | public api | Read as published |
Tell me when Paneer Pathia With Turmeric Rice And Naan changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.