Cheesy Sausage & Pepper Chilli Con Carne Pasta Bake
Take pasta bake up a level with a cheesy pasta bake. You’ll whip up an aromatic sausage and black bean sauce before tossing through pasta. Top with cheese, bake till melty and finish with or without extra coriander and red onion. Under 600 calories.
You supply: water, pepper, flour, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 30% of the 576 meals we track.
30th percentileAround the middle of the 576 meals we track.
42th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.51g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 10.3g — 52% of the 20g daily reference intake.
- Fibre 12.94g — 43% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 425g portion and per 100g
| Nutrient | Per Serving (425g) | Per 100g |
|---|---|---|
| Energy / Calories | 546 kcal | 128.5 kcal |
| Protein | 28.62 g | 6.7 g |
| Carbohydrates | 60.93 g | 14.3 g |
| of which sugars | 11.37 g | 2.7 g |
| Fat | 22.12 g | 5.2 g |
| of which saturates | 10.3 g | 2.4 g |
| Dietary Fibre | 12.94 g | 3 g |
| Salt | 2.51 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Cheddar cheese (40g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Black beans (380g) x1, Red pepper, Jolly Hog pork sausagemeat (150g), Ground coriander (1tsp), Ground paprika (1tsp), Ground coriander (2tsp) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground cumin (1tsp), Farfalle (100g), Ground cumin (2tsp) x0, Garlic clove x2, Coriander (5g), Red onion
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 546kcal | 546 kcal | public api | Read as published |
| protein_g | 28615mg | 28.62 mg | public api | Read as published |
| carbs_g | 60927mg | 60.93 mg | public api | Read as published |
| fat_g | 22115mg | 22.12 mg | public api | Read as published |
| saturated_fat_g | 10295mg | 10.3 mg | public api | Read as published |
| sugars_g | 11371mg | 11.37 mg | public api | Read as published |
| fibre_g | 12939mg | 12.94 mg | public api | Read as published |
| salt_g | 2511mg | 2.51 mg | public api | Read as published |
| serving_weight_g | 425000mg | 425 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Black beans (380g) x1, Red pepper, Jolly Hog pork sausagemeat (150g), Ground coriander (1tsp), Ground paprika (1tsp), Ground coriander (2tsp) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground cumin (1tsp), Farfalle (100g), Ground cumin (2tsp) x0, Garlic clove x2, Coriander (5g), Red onion | Cheddar cheese (40g), Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, Black beans (380g) x1, Red pepper, Jolly Hog pork sausagemeat (150g), Ground coriander (1tsp), Ground paprika (1tsp), Ground coriander (2tsp) x0, Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Ground cumin (1tsp), Farfalle (100g), Ground cumin (2tsp) x0, Garlic clove x2, Coriander (5g), Red onion | public api | Read as published |
Tell me when Cheesy Sausage & Pepper Chilli Con Carne Pasta Bake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.