One Tray Chicken Thigh Alfredo Garlic Flatbread
The ultimate crossover for a night in. You’ll load your flatbread with diced chicken and garlic butter, then bake until golden. Dollop over a velvety Alfredo sauce, then finish with rocket, tomato and cheese for pure comfort.
You supply: olive oil, butter, salt, pepper, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 86% of the 576 meals we track.
86th percentileHigher than 96% of the 576 meals we track.
96th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.24g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 14.55g — 73% of the 20g daily reference intake.
- Fibre 5.31g — 18% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 416.25g portion and per 100g
| Nutrient | Per Serving (416.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 888 kcal | 213.3 kcal |
| Protein | 45.99 g | 11 g |
| Carbohydrates | 106.53 g | 25.6 g |
| of which sugars | 15.26 g | 3.7 g |
| Fat | 32.02 g | 7.7 g |
| of which saturates | 14.55 g | 3.5 g |
| Dietary Fibre | 5.31 g | 1.3 g |
| Salt | 2.24 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Grated Italian hard cheese (30g), Chicken stock mix (5.5g), Wildfarmed pizza bases (2pcs), Cornish clotted cream (40g), Diced chicken thigh (250g), Garlic clove x2, Tomato, Parsley (5g), Shallot, Rocket (20g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 888kcal | 888 kcal | public api | Read as published |
| protein_g | 45985mg | 45.99 mg | public api | Read as published |
| carbs_g | 106532mg | 106.53 mg | public api | Read as published |
| fat_g | 32018mg | 32.02 mg | public api | Read as published |
| saturated_fat_g | 14547mg | 14.55 mg | public api | Read as published |
| sugars_g | 15264mg | 15.26 mg | public api | Read as published |
| fibre_g | 5309mg | 5.31 mg | public api | Read as published |
| salt_g | 2244mg | 2.24 mg | public api | Read as published |
| serving_weight_g | 416250mg | 416.25 mg | public api | Read as published |
| ingredient_list_text | Grated Italian hard cheese (30g), Chicken stock mix (5.5g), Wildfarmed pizza bases (2pcs), Cornish clotted cream (40g), Diced chicken thigh (250g), Garlic clove x2, Tomato, Parsley (5g), Shallot, Rocket (20g) | Grated Italian hard cheese (30g), Chicken stock mix (5.5g), Wildfarmed pizza bases (2pcs), Cornish clotted cream (40g), Diced chicken thigh (250g), Garlic clove x2, Tomato, Parsley (5g), Shallot, Rocket (20g) | public api | Read as published |
Tell me when One Tray Chicken Thigh Alfredo Garlic Flatbread changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.