Beany Chilli With Avocado Salsa And Brown Rice
All beans and no beef – this smoky chilli is big on flavour. Serve with brown rice, creamy avocado and a zing of fresh lime.
You supply: salt, sugar, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 10% of the 576 meals we track.
10th percentileAround the middle of the 576 meals we track.
47th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.49g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 4.33g — 22% of the 20g daily reference intake.
- Fibre 21.66g — 72% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 486.75g portion and per 100g
| Nutrient | Per Serving (486.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 564 kcal | 115.9 kcal |
| Protein | 17.93 g | 3.7 g |
| Carbohydrates | 81.66 g | 16.8 g |
| of which sugars | 13.44 g | 2.8 g |
| Fat | 16.86 g | 3.5 g |
| of which saturates | 4.33 g | 0.9 g |
| Dietary Fibre | 21.66 g | 4.4 g |
| Salt | 2.49 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Brown long grain rice (130g), Red pepper, Chipotle paste (40g), Tomato paste (32g), Ground cumin (1tsp) x0, Ground smoked paprika (1tsp) x0, Smashed avocado (100g) x2, Red kidney beans (185g) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Chipotle paste (20g) x0, Red kidney beans (390g), Ground cumin (2tsp), Garlic clove, Brown long grain rice (65g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g), Lime, Red onion
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 564kcal | 564 kcal | public api | Read as published |
| protein_g | 17928mg | 17.93 mg | public api | Read as published |
| carbs_g | 81657mg | 81.66 mg | public api | Read as published |
| fat_g | 16863mg | 16.86 mg | public api | Read as published |
| saturated_fat_g | 4329mg | 4.33 mg | public api | Read as published |
| sugars_g | 13443mg | 13.44 mg | public api | Read as published |
| fibre_g | 21659mg | 21.66 mg | public api | Read as published |
| salt_g | 2486mg | 2.49 mg | public api | Read as published |
| serving_weight_g | 486750mg | 486.75 mg | public api | Read as published |
| ingredient_list_text | Brown long grain rice (130g), Red pepper, Chipotle paste (40g), Tomato paste (32g), Ground cumin (1tsp) x0, Ground smoked paprika (1tsp) x0, Smashed avocado (100g) x2, Red kidney beans (185g) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Chipotle paste (20g) x0, Red kidney beans (390g), Ground cumin (2tsp), Garlic clove, Brown long grain rice (65g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g), Lime, Red onion | Brown long grain rice (130g), Red pepper, Chipotle paste (40g), Tomato paste (32g), Ground cumin (1tsp) x0, Ground smoked paprika (1tsp) x0, Smashed avocado (100g) x2, Red kidney beans (185g) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp), Chipotle paste (20g) x0, Red kidney beans (390g), Ground cumin (2tsp), Garlic clove, Brown long grain rice (65g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g), Lime, Red onion | public api | Read as published |
Tell me when Beany Chilli With Avocado Salsa And Brown Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.