Sweet Chilli & Sesame Chicken Udon
This lightning-fast, umami-rich udon is packed full of chicken, and tossed together with sticky, red chilli relish, soy sauce and sesame oil. Top with crispy onions to serve.
You supply: vegetable oil, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 55% of the 576 meals we track.
55th percentileAround the middle of the 576 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.65g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 3.55g — 18% of the 20g daily reference intake.
- Fibre 0.95g — 3% of the 30g daily recommendation.
- Contains celery, fish, gluten, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 414g portion and per 100g
| Nutrient | Per Serving (414g) | Per 100g |
|---|---|---|
| Energy / Calories | 541 kcal | 130.7 kcal |
| Protein | 35.62 g | 8.6 g |
| Carbohydrates | 69.57 g | 16.8 g |
| of which sugars | 11.71 g | 2.8 g |
| Fat | 13.05 g | 3.2 g |
| of which saturates | 3.55 g | 0.9 g |
| Dietary Fibre | 0.95 g | 0.2 g |
| Salt | 1.65 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Spring onion, Soy sauce (8ml), Diced chicken breast (125g) x0, Diced chicken breast (250g), Red chilli relish (40g), Toasted sesame oil (10ml), Crispy onions (15g), Udon noodles (200g) x2, Ginger & garlic paste (15g), Spinach (80g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 541kcal | 541 kcal | public api | Read as published |
| protein_g | 35616mg | 35.62 mg | public api | Read as published |
| carbs_g | 69570mg | 69.57 mg | public api | Read as published |
| fat_g | 13049mg | 13.05 mg | public api | Read as published |
| saturated_fat_g | 3551mg | 3.55 mg | public api | Read as published |
| sugars_g | 11708mg | 11.71 mg | public api | Read as published |
| fibre_g | 949mg | 0.95 mg | public api | Read as published |
| salt_g | 1645mg | 1.65 mg | public api | Read as published |
| serving_weight_g | 414000mg | 414 mg | public api | Read as published |
| ingredient_list_text | Spring onion, Soy sauce (8ml), Diced chicken breast (125g) x0, Diced chicken breast (250g), Red chilli relish (40g), Toasted sesame oil (10ml), Crispy onions (15g), Udon noodles (200g) x2, Ginger & garlic paste (15g), Spinach (80g) | Spring onion, Soy sauce (8ml), Diced chicken breast (125g) x0, Diced chicken breast (250g), Red chilli relish (40g), Toasted sesame oil (10ml), Crispy onions (15g), Udon noodles (200g) x2, Ginger & garlic paste (15g), Spinach (80g) | public api | Read as published |
Tell me when Sweet Chilli & Sesame Chicken Udon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.