Basa In Creamy Wild Garlic Sauce With Tenderstem Broccoli
Get ready to broc. You’ll roast lemon-zested Tenderstem broccoli in a foil parcel, then serve with crispy smashed potatoes and basa in a silky wild garlic sauce. Delicious.
You supply: olive oil, pepper, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 28% of the 576 meals we track.
28th percentileHigher than 6% of the 576 meals we track.
6th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.17g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 5.16g — 26% of the 20g daily reference intake.
- Fibre 6.35g — 21% of the 30g daily recommendation.
- Contains fish, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 433.75g portion and per 100g
| Nutrient | Per Serving (433.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 367 kcal | 84.6 kcal |
| Protein | 27.21 g | 6.3 g |
| Carbohydrates | 38.98 g | 9 g |
| of which sugars | 7.45 g | 1.7 g |
| Fat | 12.28 g | 2.8 g |
| of which saturates | 5.16 g | 1.2 g |
| Dietary Fibre | 6.35 g | 1.5 g |
| Salt | 1.17 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Wild garlic paste (40g), Basa fillets (2pcs), Tenderstem broccoli (80g) x0, Garlic clove x2, Basa fillet x0, Lemon, Vegetable stock mix (5.5g), Soft cheese (50g), Tenderstem broccoli (160g), White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 367kcal | 367 kcal | public api | Read as published |
| protein_g | 27214mg | 27.21 mg | public api | Read as published |
| carbs_g | 38976mg | 38.98 mg | public api | Read as published |
| fat_g | 12281mg | 12.28 mg | public api | Read as published |
| saturated_fat_g | 5164mg | 5.16 mg | public api | Read as published |
| sugars_g | 7454mg | 7.45 mg | public api | Read as published |
| fibre_g | 6349mg | 6.35 mg | public api | Read as published |
| salt_g | 1166mg | 1.17 mg | public api | Read as published |
| serving_weight_g | 433750mg | 433.75 mg | public api | Read as published |
| ingredient_list_text | Wild garlic paste (40g), Basa fillets (2pcs), Tenderstem broccoli (80g) x0, Garlic clove x2, Basa fillet x0, Lemon, Vegetable stock mix (5.5g), Soft cheese (50g), Tenderstem broccoli (160g), White potato x3 | Wild garlic paste (40g), Basa fillets (2pcs), Tenderstem broccoli (80g) x0, Garlic clove x2, Basa fillet x0, Lemon, Vegetable stock mix (5.5g), Soft cheese (50g), Tenderstem broccoli (160g), White potato x3 | public api | Read as published |
Tell me when Basa In Creamy Wild Garlic Sauce With Tenderstem Broccoli changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.