Basa Curry Pie With Mustardy Greens
This curry pie's a million times tastier than one you'll find at a football ground. Serve your richly spiced basa filling with a flaky puff pastry lid and mustardy greens.
You supply: butter, flour, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 30% of the 1020 meals we track.
30th percentileAround the middle of the 1020 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.51g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 9.4g — 47% of the 20g daily reference intake.
- Fibre 7.2g — 24% of the 30g daily recommendation.
- Contains celery, fish, gluten, mustard, nuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 364.4g portion and per 100g
| Nutrient | Per Serving (364.4g) | Per 100g |
|---|---|---|
| Energy / Calories | 524 kcal | 143.8 kcal |
| Protein | 28.8 g | 7.9 g |
| Carbohydrates | 49.9 g | 13.7 g |
| of which sugars | 8.6 g | 2.4 g |
| Fat | 23 g | 6.3 g |
| of which saturates | 9.4 g | 2.6 g |
| Dietary Fibre | 7.2 g | 2 g |
| Salt | 1.51 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Basa fillets (2pcs), Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Puff pastry (160g), Curry powder (2tbsp) x0, Curry powder (1tbsp), Brown onion, Basa fillet x0, Black mustard seeds (1tsp), Vegetable stock mix (5.5g), Tomato paste (16g), Black sesame seeds (5g), Spring greens (150g), White potato
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 524kcal | 524 kcal | public api | Read as published |
| protein_g | 28801mg | 28.8 mg | public api | Read as published |
| carbs_g | 49872mg | 49.87 mg | public api | Read as published |
| fat_g | 22959mg | 22.96 mg | public api | Read as published |
| saturated_fat_g | 9386mg | 9.39 mg | public api | Read as published |
| sugars_g | 8565mg | 8.57 mg | public api | Read as published |
| fibre_g | 7208mg | 7.21 mg | public api | Read as published |
| salt_g | 1511mg | 1.51 mg | public api | Read as published |
| serving_weight_g | 364400mg | 364.4 mg | public api | Read as published |
| ingredient_list_text | Basa fillets (2pcs), Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Puff pastry (160g), Curry powder (2tbsp) x0, Curry powder (1tbsp), Brown onion, Basa fillet x0, Black mustard seeds (1tsp), Vegetable stock mix (5.5g), Tomato paste (16g), Black sesame seeds (5g), Spring greens (150g), White potato | Basa fillets (2pcs), Tomato paste (32g) x0, Curry powder (0.5tbsp) x0, Puff pastry (160g), Curry powder (2tbsp) x0, Curry powder (1tbsp), Brown onion, Basa fillet x0, Black mustard seeds (1tsp), Vegetable stock mix (5.5g), Tomato paste (16g), Black sesame seeds (5g), Spring greens (150g), White potato | public api | Read as published |
Tell me when Basa Curry Pie With Mustardy Greens changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.