Chickpea, Butternut Squash & Dates Tagine With Yoghurt
Invented by nomads cooking on-the-go, say besseha (cheers) to this Moroccan tagine. You’ll simmer chickpeas and butternut squash in punchy harissa then sweeten with dried dates. Finish with couscous and flaked almonds.
You supply: olive oil, salt, vegetable oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 17% of the 576 meals we track.
17th percentileHigher than 34% of the 576 meals we track.
34th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.76g — 29% of an adult's 6g daily maximum, in one meal.
- Saturates 1.9g — 10% of the 20g daily reference intake.
- Fibre 14g — 47% of the 30g daily recommendation.
- Contains gluten, milk, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 450.3g portion and per 100g
| Nutrient | Per Serving (450.3g) | Per 100g |
|---|---|---|
| Energy / Calories | 521 kcal | 115.7 kcal |
| Protein | 21.6 g | 4.8 g |
| Carbohydrates | 81.3 g | 18.1 g |
| of which sugars | 25.6 g | 5.7 g |
| Fat | 11 g | 2.4 g |
| of which saturates | 1.9 g | 0.4 g |
| Dietary Fibre | 14 g | 3.1 g |
| Salt | 1.76 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Baharat (1tsp), Garlic clove, Chickpeas (390g), Chickpeas (185g) x0, Brown onion, Couscous (60g) x0, Natural yoghurt (80g), Couscous (120g), Tomato paste (16g), Chopped dates (30g), Butternut squash cubes (160g), Coriander & mint (10g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Flaked almonds (15g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 521kcal | 521 kcal | public api | Read as published |
| protein_g | 21560mg | 21.56 mg | public api | Read as published |
| carbs_g | 81253mg | 81.25 mg | public api | Read as published |
| fat_g | 11032mg | 11.03 mg | public api | Read as published |
| saturated_fat_g | 1905mg | 1.91 mg | public api | Read as published |
| sugars_g | 25612mg | 25.61 mg | public api | Read as published |
| fibre_g | 13970mg | 13.97 mg | public api | Read as published |
| salt_g | 1760mg | 1.76 mg | public api | Read as published |
| serving_weight_g | 450250mg | 450.25 mg | public api | Read as published |
| ingredient_list_text | Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Baharat (1tsp), Garlic clove, Chickpeas (390g), Chickpeas (185g) x0, Brown onion, Couscous (60g) x0, Natural yoghurt (80g), Couscous (120g), Tomato paste (16g), Chopped dates (30g), Butternut squash cubes (160g), Coriander & mint (10g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Flaked almonds (15g) | Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g) x0, Intense vegetable stock mix (5.5g), Baharat (1tsp), Garlic clove, Chickpeas (390g), Chickpeas (185g) x0, Brown onion, Couscous (60g) x0, Natural yoghurt (80g), Couscous (120g), Tomato paste (16g), Chopped dates (30g), Butternut squash cubes (160g), Coriander & mint (10g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Flaked almonds (15g) | public api | Read as published |
Tell me when Chickpea, Butternut Squash & Dates Tagine With Yoghurt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.