Blackened Salmon Bowl With Charred Chilli Corn And Feta
Give salmon night a street food twist. Rub fillets with smoky Mexican spices, pan-sear, and serve over rice with feta, lime and charred corn for that just-off-the-grill magic.
You supply: olive oil, pepper, salt, vegetable oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 42% of the 576 meals we track.
42th percentileHigher than 82% of the 576 meals we track.
82th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.61g — 10% of an adult's 6g daily maximum, in one meal.
- Saturates 7.28g — 36% of the 20g daily reference intake.
- Fibre 9.31g — 31% of the 30g daily recommendation.
- Contains eggs, fish, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 436.75g portion and per 100g
| Nutrient | Per Serving (436.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 697 kcal | 159.6 kcal |
| Protein | 32.25 g | 7.4 g |
| Carbohydrates | 55.81 g | 12.8 g |
| of which sugars | 6.67 g | 1.5 g |
| Fat | 37.83 g | 8.7 g |
| of which saturates | 7.28 g | 1.7 g |
| Dietary Fibre | 9.31 g | 2.1 g |
| Salt | 0.61 g | 0.1 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Spring onion, Ground coriander (2tsp) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Sweetcorn (150g), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Skin-on salmon fillets (2pcs), Skin on salmon fillet x0, Ground cumin (2tsp) x0, Cooked brown long grain rice (280g), Baby leaf salad (50g), Feta (30g), Lime
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 697kcal | 697 kcal | public api | Read as published |
| protein_g | 32248mg | 32.25 mg | public api | Read as published |
| carbs_g | 55809mg | 55.81 mg | public api | Read as published |
| fat_g | 37833mg | 37.83 mg | public api | Read as published |
| saturated_fat_g | 7278mg | 7.28 mg | public api | Read as published |
| sugars_g | 6673mg | 6.67 mg | public api | Read as published |
| fibre_g | 9305mg | 9.31 mg | public api | Read as published |
| salt_g | 611mg | 0.61 mg | public api | Read as published |
| serving_weight_g | 436750mg | 436.75 mg | public api | Read as published |
| ingredient_list_text | Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Spring onion, Ground coriander (2tsp) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Sweetcorn (150g), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Skin-on salmon fillets (2pcs), Skin on salmon fillet x0, Ground cumin (2tsp) x0, Cooked brown long grain rice (280g), Baby leaf salad (50g), Feta (30g), Lime | Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground coriander (1tsp), Spring onion, Ground coriander (2tsp) x0, Ground cumin (1tsp), Ground smoked paprika (1tsp), Mayonnaise (50ml) x0, Sweetcorn (150g), Ground smoked paprika (2tsp) x0, Mayonnaise (25ml), Skin-on salmon fillets (2pcs), Skin on salmon fillet x0, Ground cumin (2tsp) x0, Cooked brown long grain rice (280g), Baby leaf salad (50g), Feta (30g), Lime | public api | Read as published |
Tell me when Blackened Salmon Bowl With Charred Chilli Corn And Feta changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.