Dal Makhani & Sweet Potato Bake With Broccoli
This veg-packed bake is a plant-based dream. You’ll simmer green lentils in a creamy coconut stock, full of aromatic spices before topping with slices of sweet potato. Serve with buttery Tenderstem broccoli and dig in.
You supply: vegetable oil, pepper, salt, water, butter, milk. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 6% of the 576 meals we track.
6th percentileHigher than 12% of the 576 meals we track.
12th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.87g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 8.62g — 43% of the 20g daily reference intake.
- Fibre 16.99g — 57% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 480g portion and per 100g
| Nutrient | Per Serving (480g) | Per 100g |
|---|---|---|
| Energy / Calories | 422 kcal | 87.9 kcal |
| Protein | 14.03 g | 2.9 g |
| Carbohydrates | 66.65 g | 13.9 g |
| of which sugars | 19.61 g | 4.1 g |
| Fat | 11.96 g | 2.5 g |
| of which saturates | 8.62 g | 1.8 g |
| Dietary Fibre | 16.99 g | 3.5 g |
| Salt | 1.87 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Green lentils (380g), Solid creamed coconut (25g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Cumin seeds (1tsp) x2, Tomato paste (32g) x0, Ground smoked paprika (1tsp), Tenderstem broccoli (80g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp) x0, Garlic clove x2, Fresh root ginger (15g), Garam masala (1tbsp), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Tenderstem broccoli (160g), Sweet potato x2
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 422kcal | 422 kcal | public api | Read as published |
| protein_g | 14026mg | 14.03 mg | public api | Read as published |
| carbs_g | 66654mg | 66.65 mg | public api | Read as published |
| fat_g | 11960mg | 11.96 mg | public api | Read as published |
| saturated_fat_g | 8623mg | 8.62 mg | public api | Read as published |
| sugars_g | 19611mg | 19.61 mg | public api | Read as published |
| fibre_g | 16994mg | 16.99 mg | public api | Read as published |
| salt_g | 1872mg | 1.87 mg | public api | Read as published |
| serving_weight_g | 480000mg | 480 mg | public api | Read as published |
| ingredient_list_text | Green lentils (380g), Solid creamed coconut (25g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Cumin seeds (1tsp) x2, Tomato paste (32g) x0, Ground smoked paprika (1tsp), Tenderstem broccoli (80g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp) x0, Garlic clove x2, Fresh root ginger (15g), Garam masala (1tbsp), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Tenderstem broccoli (160g), Sweet potato x2 | Green lentils (380g), Solid creamed coconut (25g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Ground turmeric (0.5tsp), Cumin seeds (1tsp) x2, Tomato paste (32g) x0, Ground smoked paprika (1tsp), Tenderstem broccoli (80g) x0, Garam masala (1tsp) x0, Intense vegetable stock mix (5.5g), Ground smoked paprika (2tsp) x0, Garlic clove x2, Fresh root ginger (15g), Garam masala (1tbsp), Brown onion, Vegetable stock mix (5.5g) x0, Tomato paste (16g), Tenderstem broccoli (160g), Sweet potato x2 | public api | Read as published |
Tell me when Dal Makhani & Sweet Potato Bake With Broccoli changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.