Scorching Baja-Style Basa Tacos With Chipotle Hot Honey
Watch out, this dinner’s gonna be a scorcher. You’ll coat basa in a spicy batter before pan-frying till golden. Load it into tortillas with creamy slaw, chipotle hot honey and green chilli and dig in.
You supply: vegetable oil, pepper, flour, salt, butter, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 33% of the 576 meals we track.
33th percentileHigher than 72% of the 576 meals we track.
72th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 4.49g — 22% of the 20g daily reference intake.
- Fibre 5.99g — 20% of the 30g daily recommendation.
- Contains eggs, fish, gluten and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 403g portion and per 100g
| Nutrient | Per Serving (403g) | Per 100g |
|---|---|---|
| Energy / Calories | 648 kcal | 160.8 kcal |
| Protein | 29.68 g | 7.4 g |
| Carbohydrates | 88.47 g | 22 g |
| of which sugars | 19.78 g | 4.9 g |
| Fat | 18.91 g | 4.7 g |
| of which saturates | 4.49 g | 1.1 g |
| Dietary Fibre | 5.99 g | 1.5 g |
| Salt | 1 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Carrot & cabbage slaw mix (160g), Green chilli, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Chipotle paste (40g), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Plain tortillas (6pcs), Chipotle paste (20g) x0, Basa fillet x0, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 648kcal | 648 kcal | public api | Read as published |
| protein_g | 29679mg | 29.68 mg | public api | Read as published |
| carbs_g | 88473mg | 88.47 mg | public api | Read as published |
| fat_g | 18914mg | 18.91 mg | public api | Read as published |
| saturated_fat_g | 4491mg | 4.49 mg | public api | Read as published |
| sugars_g | 19779mg | 19.78 mg | public api | Read as published |
| fibre_g | 5986mg | 5.99 mg | public api | Read as published |
| salt_g | 1002mg | 1 mg | public api | Read as published |
| serving_weight_g | 403000mg | 403 mg | public api | Read as published |
| ingredient_list_text | Carrot & cabbage slaw mix (160g), Green chilli, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Chipotle paste (40g), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Plain tortillas (6pcs), Chipotle paste (20g) x0, Basa fillet x0, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), Honey (25g) | Carrot & cabbage slaw mix (160g), Green chilli, Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Chipotle paste (40g), Basa fillets (2pcs), Mayonnaise (50ml) x0, Cornflour (4tbsp), Mayonnaise (25ml), Plain tortillas (6pcs), Chipotle paste (20g) x0, Basa fillet x0, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml), Honey (25g) | public api | Read as published |
Tell me when Scorching Baja-Style Basa Tacos With Chipotle Hot Honey changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.