Chipotle Mexican-Style Chicken Thigh Stew With Buttered Corn & Rice
Big flavour, low effort. You’ll whip up a smoky chipotle and paprika-spiked tomato stew, add the chicken and let the oven do the work. Serve with rice and buttery corn for a fiesta in a bowl.
You supply: vegetable oil, water, pepper, flour, salt, butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 68% of the 576 meals we track.
68th percentileAround the middle of the 576 meals we track.
51th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.51g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 4.36g — 22% of the 20g daily reference intake.
- Fibre 5.16g — 17% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 463g portion and per 100g
| Nutrient | Per Serving (463g) | Per 100g |
|---|---|---|
| Energy / Calories | 584 kcal | 126.1 kcal |
| Protein | 39.56 g | 8.5 g |
| Carbohydrates | 71.92 g | 15.5 g |
| of which sugars | 8.39 g | 1.8 g |
| Fat | 16.88 g | 3.6 g |
| of which saturates | 4.36 g | 0.9 g |
| Dietary Fibre | 5.16 g | 1.1 g |
| Salt | 1.51 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Ground coriander (1tsp), Chipotle paste (40g) x0, Skinless chicken thighs (320g), Skinless chicken thighs (160g) x0, Ground coriander (2tsp) x0, Tomato paste (32g), Ground smoked paprika (1tsp) x0, White long grain rice (65g) x0, Ground smoked paprika (2tsp), Chipotle paste (20g), Garlic clove x2, Brown onion, Tomato paste (16g) x0, Lime, Sweetcorn cobettes (2pcs)
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 584kcal | 584 kcal | public api | Read as published |
| protein_g | 39561mg | 39.56 mg | public api | Read as published |
| carbs_g | 71920mg | 71.92 mg | public api | Read as published |
| fat_g | 16876mg | 16.88 mg | public api | Read as published |
| saturated_fat_g | 4363mg | 4.36 mg | public api | Read as published |
| sugars_g | 8392mg | 8.39 mg | public api | Read as published |
| fibre_g | 5157mg | 5.16 mg | public api | Read as published |
| salt_g | 1506mg | 1.51 mg | public api | Read as published |
| serving_weight_g | 463000mg | 463 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Ground coriander (1tsp), Chipotle paste (40g) x0, Skinless chicken thighs (320g), Skinless chicken thighs (160g) x0, Ground coriander (2tsp) x0, Tomato paste (32g), Ground smoked paprika (1tsp) x0, White long grain rice (65g) x0, Ground smoked paprika (2tsp), Chipotle paste (20g), Garlic clove x2, Brown onion, Tomato paste (16g) x0, Lime, Sweetcorn cobettes (2pcs) | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Ground coriander (1tsp), Chipotle paste (40g) x0, Skinless chicken thighs (320g), Skinless chicken thighs (160g) x0, Ground coriander (2tsp) x0, Tomato paste (32g), Ground smoked paprika (1tsp) x0, White long grain rice (65g) x0, Ground smoked paprika (2tsp), Chipotle paste (20g), Garlic clove x2, Brown onion, Tomato paste (16g) x0, Lime, Sweetcorn cobettes (2pcs) | public api | Read as published |
Tell me when Chipotle Mexican-Style Chicken Thigh Stew With Buttered Corn & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.