Georgian-Style Ajapsandali Stew W. Walnut Bulgur & A Chicken Breast
Walnuts are the key to this Georgian-style winner. You’ll whip up a veg-packed tomato stew with chilli and coriander before stirring through roasted aubergine and red pepper. Serve over coriander and walnut bulgur wheat to finish. Serve with a chicken breast.
You supply: sugar, pepper, salt, olive oil, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 79% of the 576 meals we track.
79th percentileAround the middle of the 576 meals we track.
55th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.88g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 5.2g — 26% of the 20g daily reference intake.
- Fibre 12.5g — 42% of the 30g daily recommendation.
- Contains gluten, milk, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 584g portion and per 100g
| Nutrient | Per Serving (584g) | Per 100g |
|---|---|---|
| Energy / Calories | 596 kcal | 102.1 kcal |
| Protein | 42.7 g | 7.3 g |
| Carbohydrates | 68.6 g | 11.7 g |
| of which sugars | 14.9 g | 2.6 g |
| Fat | 18.7 g | 3.2 g |
| of which saturates | 5.2 g | 0.9 g |
| Dietary Fibre | 12.5 g | 2.1 g |
| Salt | 1.88 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Red pepper, Ground coriander (1tsp), Red chilli, Chicken breast portions (2pcs), Chicken breast portion x0, Ground coriander (2tsp) x0, Tomato paste (32g), Bulgur wheat (65g) x0, Intense vegetable stock mix (5.5g), Garlic clove x3, Coriander (10g), Tomato x2, Brown onion, Walnuts (25g), Feta (30g), Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g) x0, Aubergine, Bulgur wheat (130g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 596kcal | 596 kcal | public api | Read as published |
| protein_g | 42656mg | 42.66 mg | public api | Read as published |
| carbs_g | 68564mg | 68.56 mg | public api | Read as published |
| fat_g | 18649mg | 18.65 mg | public api | Read as published |
| saturated_fat_g | 5224mg | 5.22 mg | public api | Read as published |
| sugars_g | 14880mg | 14.88 mg | public api | Read as published |
| fibre_g | 12464mg | 12.46 mg | public api | Read as published |
| salt_g | 1880mg | 1.88 mg | public api | Read as published |
| serving_weight_g | 584000mg | 584 mg | public api | Read as published |
| ingredient_list_text | Red pepper, Ground coriander (1tsp), Red chilli, Chicken breast portions (2pcs), Chicken breast portion x0, Ground coriander (2tsp) x0, Tomato paste (32g), Bulgur wheat (65g) x0, Intense vegetable stock mix (5.5g), Garlic clove x3, Coriander (10g), Tomato x2, Brown onion, Walnuts (25g), Feta (30g), Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g) x0, Aubergine, Bulgur wheat (130g) | Red pepper, Ground coriander (1tsp), Red chilli, Chicken breast portions (2pcs), Chicken breast portion x0, Ground coriander (2tsp) x0, Tomato paste (32g), Bulgur wheat (65g) x0, Intense vegetable stock mix (5.5g), Garlic clove x3, Coriander (10g), Tomato x2, Brown onion, Walnuts (25g), Feta (30g), Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Coriander (5g) x0, Aubergine, Bulgur wheat (130g) | public api | Read as published |
Tell me when Georgian-Style Ajapsandali Stew W. Walnut Bulgur & A Chicken Breast changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.