Cajun-Style Basa With Corn Slaw And Bulgur Wheat
For this Cajun-spiced winner, you’ll marinate basa in southern fried seasoning before frying it in butter and garlic. Serve with coriander bulgur wheat and a creamy carrot, cabbage and sweetcorn slaw on the side. Delicious.
You supply: vegetable oil, water, pepper, salt, butter, flour, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 50% of the 576 meals we track.
50th percentileAround the middle of the 576 meals we track.
60th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.43g — 24% of an adult's 6g daily maximum, in one meal.
- Saturates 2.76g — 14% of the 20g daily reference intake.
- Fibre 11.67g — 39% of the 30g daily recommendation.
- Contains eggs, fish, gluten, mustard, nuts, peanuts, sesame and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 385g portion and per 100g
| Nutrient | Per Serving (385g) | Per 100g |
|---|---|---|
| Energy / Calories | 608 kcal | 157.9 kcal |
| Protein | 34.28 g | 8.9 g |
| Carbohydrates | 72.51 g | 18.8 g |
| of which sugars | 11.93 g | 3.1 g |
| Fat | 21.26 g | 5.5 g |
| of which saturates | 2.76 g | 0.7 g |
| Dietary Fibre | 11.67 g | 3 g |
| Salt | 1.43 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Carrot & cabbage slaw mix (160g), Pumpkin seeds (30g), Spring onion x2, Soy sauce (8ml) x0, Basa fillets (2pcs), Mayonnaise (50ml) x0, Sweetcorn (150g), Mayonnaise (25ml), Southern fried seasoning (1tbsp), Garlic clove x2, Pumpkin seeds (15g) x0, Coriander (5g), Soy sauce (15ml), Soy sauce (30ml) x0, White wine vinegar (15ml), Bulgur wheat (130g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 608kcal | 608 kcal | public api | Read as published |
| protein_g | 34280mg | 34.28 mg | public api | Read as published |
| carbs_g | 72505mg | 72.51 mg | public api | Read as published |
| fat_g | 21259mg | 21.26 mg | public api | Read as published |
| saturated_fat_g | 2763mg | 2.76 mg | public api | Read as published |
| sugars_g | 11928mg | 11.93 mg | public api | Read as published |
| fibre_g | 11672mg | 11.67 mg | public api | Read as published |
| salt_g | 1426mg | 1.43 mg | public api | Read as published |
| serving_weight_g | 385000mg | 385 mg | public api | Read as published |
| ingredient_list_text | Carrot & cabbage slaw mix (160g), Pumpkin seeds (30g), Spring onion x2, Soy sauce (8ml) x0, Basa fillets (2pcs), Mayonnaise (50ml) x0, Sweetcorn (150g), Mayonnaise (25ml), Southern fried seasoning (1tbsp), Garlic clove x2, Pumpkin seeds (15g) x0, Coriander (5g), Soy sauce (15ml), Soy sauce (30ml) x0, White wine vinegar (15ml), Bulgur wheat (130g) | Carrot & cabbage slaw mix (160g), Pumpkin seeds (30g), Spring onion x2, Soy sauce (8ml) x0, Basa fillets (2pcs), Mayonnaise (50ml) x0, Sweetcorn (150g), Mayonnaise (25ml), Southern fried seasoning (1tbsp), Garlic clove x2, Pumpkin seeds (15g) x0, Coriander (5g), Soy sauce (15ml), Soy sauce (30ml) x0, White wine vinegar (15ml), Bulgur wheat (130g) | public api | Read as published |
Tell me when Cajun-Style Basa With Corn Slaw And Bulgur Wheat changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.