Cheezy Risotto With Ratatouille & Basil
For this delicious twist on two Mediterranean favourites, you'll top melty, vegan cheezy risotto with roasted vegetables simmered in a herby tomato stock. Buon appetito!
You supply: olive oil, pepper, salt, sugar, water, butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 4% of the 576 meals we track.
4th percentileHigher than 15% of the 576 meals we track.
15th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.87g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 4.49g — 22% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 512.75g portion and per 100g
| Nutrient | Per Serving (512.75g) | Per 100g |
|---|---|---|
| Energy / Calories | 443 kcal | 86.4 kcal |
| Protein | 11.41 g | 2.2 g |
| Carbohydrates | 82.58 g | 16.1 g |
| of which sugars | 14.61 g | 2.8 g |
| Fat | 6.63 g | 1.3 g |
| of which saturates | 4.49 g | 0.9 g |
| Dietary Fibre | 9 g | 1.8 g |
| Salt | 1.87 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Dried oregano (1tsp), Yellow pepper, Cheese flavour slices (2pcs), Tomato paste (32g), Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml) x0, Courgette, Brown onion, Arborio rice (160g), Basil (5g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Basil (10g), Chinese rice wine (15ml), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Aubergine
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 443kcal | 443 kcal | public api | Read as published |
| protein_g | 11409mg | 11.41 mg | public api | Read as published |
| carbs_g | 82582mg | 82.58 mg | public api | Read as published |
| fat_g | 6630mg | 6.63 mg | public api | Read as published |
| saturated_fat_g | 4493mg | 4.49 mg | public api | Read as published |
| sugars_g | 14612mg | 14.61 mg | public api | Read as published |
| fibre_g | 9004mg | 9 mg | public api | Read as published |
| salt_g | 1866mg | 1.87 mg | public api | Read as published |
| serving_weight_g | 512750mg | 512.75 mg | public api | Read as published |
| ingredient_list_text | Dried oregano (1tsp), Yellow pepper, Cheese flavour slices (2pcs), Tomato paste (32g), Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml) x0, Courgette, Brown onion, Arborio rice (160g), Basil (5g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Basil (10g), Chinese rice wine (15ml), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Aubergine | Dried oregano (1tsp), Yellow pepper, Cheese flavour slices (2pcs), Tomato paste (32g), Intense vegetable stock mix (5.5g), Garlic clove x2, Chinese rice wine (30ml) x0, Courgette, Brown onion, Arborio rice (160g), Basil (5g) x0, Vegetable stock mix (5.5g) x0, Tomato paste (16g) x0, Basil (10g), Chinese rice wine (15ml), Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Aubergine | public api | Read as published |
Tell me when Cheezy Risotto With Ratatouille & Basil changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.