Golden Chicken Grain Bowl With Sun-Dried Tomato Dressing
Juicy chicken, crunchy kale and nutty quinoa, what more could you want? Toss the lot in a creamy sun-dried tomato dressing before topping with toasted pumpkin seeds and a sprinkle of cheese. Perfect.
You supply: pepper, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 69% of the 576 meals we track.
69th percentileHigher than 28% of the 576 meals we track.
28th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.88g — 15% of an adult's 6g daily maximum, in one meal.
- Saturates 5.14g — 26% of the 20g daily reference intake.
- Fibre 6.17g — 21% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 367.5g portion and per 100g
| Nutrient | Per Serving (367.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 495 kcal | 134.7 kcal |
| Protein | 39.75 g | 10.8 g |
| Carbohydrates | 26.35 g | 7.2 g |
| of which sugars | 7.22 g | 2 g |
| Fat | 25.89 g | 7 g |
| of which saturates | 5.14 g | 1.4 g |
| Dietary Fibre | 6.17 g | 1.7 g |
| Salt | 0.88 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Italian hard cheese (20g), Quinoa (70g), Chicken breast strips (250g), Chicken breast strips (125g) x0, Mayonnaise (50ml) x0, Mayonnaise (25ml), Tomato x2, Pumpkin seeds (15g), Baby leaf salad (50g), Balsamic sun-dried tomato paste (30g), Shredded kale (80g), White wine vinegar (15ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 495kcal | 495 kcal | public api | Read as published |
| protein_g | 39750mg | 39.75 mg | public api | Read as published |
| carbs_g | 26350mg | 26.35 mg | public api | Read as published |
| fat_g | 25885mg | 25.89 mg | public api | Read as published |
| saturated_fat_g | 5138mg | 5.14 mg | public api | Read as published |
| sugars_g | 7223mg | 7.22 mg | public api | Read as published |
| fibre_g | 6165mg | 6.17 mg | public api | Read as published |
| salt_g | 884mg | 0.88 mg | public api | Read as published |
| serving_weight_g | 367500mg | 367.5 mg | public api | Read as published |
| ingredient_list_text | Italian hard cheese (20g), Quinoa (70g), Chicken breast strips (250g), Chicken breast strips (125g) x0, Mayonnaise (50ml) x0, Mayonnaise (25ml), Tomato x2, Pumpkin seeds (15g), Baby leaf salad (50g), Balsamic sun-dried tomato paste (30g), Shredded kale (80g), White wine vinegar (15ml) | Italian hard cheese (20g), Quinoa (70g), Chicken breast strips (250g), Chicken breast strips (125g) x0, Mayonnaise (50ml) x0, Mayonnaise (25ml), Tomato x2, Pumpkin seeds (15g), Baby leaf salad (50g), Balsamic sun-dried tomato paste (30g), Shredded kale (80g), White wine vinegar (15ml) | public api | Read as published |
Tell me when Golden Chicken Grain Bowl With Sun-Dried Tomato Dressing changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.