Cheesy Crab Thermidor Toasts With Chips & Tomato Salad
Swap cheese on toast for this extra indulgent version. You'll whip up a simple roux before adding your white crab meat, chopped chives and cheddar. Spread it generously onto toasted ciabatta, bake til golden and serve with chips and a tomato salad on the side. Perfect.
You supply: vegetable oil, salt, pepper, butter, flour, milk, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 24% of the 576 meals we track.
24th percentileHigher than 20% of the 576 meals we track.
20th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.49g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 5.29g — 26% of the 20g daily reference intake.
- Fibre 6.17g — 21% of the 30g daily recommendation.
- Contains crustaceans, gluten and milk, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 397.5g portion and per 100g
| Nutrient | Per Serving (397.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 465 kcal | 117 kcal |
| Protein | 25.27 g | 6.4 g |
| Carbohydrates | 69.95 g | 17.6 g |
| of which sugars | 4.04 g | 1 g |
| Fat | 9.12 g | 2.3 g |
| of which saturates | 5.29 g | 1.3 g |
| Dietary Fibre | 6.17 g | 1.6 g |
| Salt | 1.49 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Cheddar cheese (40g), White crab meat (50g) x0, White crab meat (100g), Ciabatta x2, Chinese rice wine (30ml) x0, Tomato, Baby leaf salad (50g), Shallot, Chinese rice wine (15ml), Chives (5g), White wine vinegar (15ml), White potato x3
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 465kcal | 465 kcal | public api | Read as published |
| protein_g | 25268mg | 25.27 mg | public api | Read as published |
| carbs_g | 69948mg | 69.95 mg | public api | Read as published |
| fat_g | 9123mg | 9.12 mg | public api | Read as published |
| saturated_fat_g | 5294mg | 5.29 mg | public api | Read as published |
| sugars_g | 4039mg | 4.04 mg | public api | Read as published |
| fibre_g | 6168mg | 6.17 mg | public api | Read as published |
| salt_g | 1494mg | 1.49 mg | public api | Read as published |
| serving_weight_g | 397500mg | 397.5 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), White crab meat (50g) x0, White crab meat (100g), Ciabatta x2, Chinese rice wine (30ml) x0, Tomato, Baby leaf salad (50g), Shallot, Chinese rice wine (15ml), Chives (5g), White wine vinegar (15ml), White potato x3 | Cheddar cheese (40g), White crab meat (50g) x0, White crab meat (100g), Ciabatta x2, Chinese rice wine (30ml) x0, Tomato, Baby leaf salad (50g), Shallot, Chinese rice wine (15ml), Chives (5g), White wine vinegar (15ml), White potato x3 | public api | Read as published |
Tell me when Cheesy Crab Thermidor Toasts With Chips & Tomato Salad changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.