Harissa & Tomato Halloumi With Couscous
Chunky halloumi bites are the perfect match for punchy North African harissa. You’ll pack in crisp green beans and dollop with creamy natural yoghurt. Serve with fluffy couscous and dig in.
You supply: pepper, olive oil, salt, water. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 58% of the 576 meals we track.
58th percentileHigher than 70% of the 576 meals we track.
70th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.47g — 41% of an adult's 6g daily maximum, in one meal.
- Saturates 17.14g — 86% of the 20g daily reference intake.
- Fibre 7.81g — 26% of the 30g daily recommendation.
- Contains gluten, milk, nuts, peanuts and sesame, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 376g portion and per 100g
| Nutrient | Per Serving (376g) | Per 100g |
|---|---|---|
| Energy / Calories | 638 kcal | 169.7 kcal |
| Protein | 36.23 g | 9.6 g |
| Carbohydrates | 54.08 g | 14.4 g |
| of which sugars | 12.42 g | 3.3 g |
| Fat | 30.28 g | 8.1 g |
| of which saturates | 17.14 g | 4.6 g |
| Dietary Fibre | 7.81 g | 2.1 g |
| Salt | 2.47 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Halloumi (200g), Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g), Pumpkin seeds (15g), Natural yoghurt (80g), Couscous (120g), Tomato paste (16g) x0, Fine green beans (80g) x0, Fine green beans (160g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 638kcal | 638 kcal | public api | Read as published |
| protein_g | 36227mg | 36.23 mg | public api | Read as published |
| carbs_g | 54084mg | 54.08 mg | public api | Read as published |
| fat_g | 30280mg | 30.28 mg | public api | Read as published |
| saturated_fat_g | 17143mg | 17.14 mg | public api | Read as published |
| sugars_g | 12417mg | 12.42 mg | public api | Read as published |
| fibre_g | 7812mg | 7.81 mg | public api | Read as published |
| salt_g | 2471mg | 2.47 mg | public api | Read as published |
| serving_weight_g | 376000mg | 376 mg | public api | Read as published |
| ingredient_list_text | Halloumi (200g), Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g), Pumpkin seeds (15g), Natural yoghurt (80g), Couscous (120g), Tomato paste (16g) x0, Fine green beans (80g) x0, Fine green beans (160g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0 | Halloumi (200g), Harissa paste (40g) x0, Harissa paste (20g), Tomato paste (32g), Pumpkin seeds (15g), Natural yoghurt (80g), Couscous (120g), Tomato paste (16g) x0, Fine green beans (80g) x0, Fine green beans (160g), Cherry tomatoes (125g), Cherry tomatoes (250g) x0 | public api | Read as published |
Tell me when Harissa & Tomato Halloumi With Couscous changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.