Tuna Melt Quesadillas With Chipotle Salsa
Give your go-to tuna melt a Mexican-style twist. You'll load your tortilla with cheesy tuna mayo filling before toasting it in the pan till perfectly crispy. Dip it into spicy chipotle salsa for an extra kick to finish.
You supply: olive oil, salt, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 92% of the 576 meals we track.
92th percentileHigher than 95% of the 576 meals we track.
95th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.74g — 46% of an adult's 6g daily maximum, in one meal.
- Saturates 10.73g — 54% of the 20g daily reference intake.
- Fibre 4.68g — 16% of the 30g daily recommendation.
- Contains eggs, fish, gluten, milk and mustard, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 443g portion and per 100g
| Nutrient | Per Serving (443g) | Per 100g |
|---|---|---|
| Energy / Calories | 860 kcal | 194.1 kcal |
| Protein | 53.31 g | 12 g |
| Carbohydrates | 75.46 g | 17 g |
| of which sugars | 10.63 g | 2.4 g |
| Fat | 37.97 g | 8.6 g |
| of which saturates | 10.73 g | 2.4 g |
| Dietary Fibre | 4.68 g | 1.1 g |
| Salt | 2.74 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Cheddar cheese (40g), Plain tortillas (4pcs), Tomato ketchup (30ml) x0, Chipotle paste (40g), Spring onion, Tomato ketchup (15ml), Ground smoked paprika (1tsp), Mayonnaise (50ml), Tuna chunks in spring water (145g) x2, Mayonnaise (25ml) x0, Chipotle paste (20g) x0, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 860kcal | 860 kcal | public api | Read as published |
| protein_g | 53305mg | 53.31 mg | public api | Read as published |
| carbs_g | 75460mg | 75.46 mg | public api | Read as published |
| fat_g | 37974mg | 37.97 mg | public api | Read as published |
| saturated_fat_g | 10729mg | 10.73 mg | public api | Read as published |
| sugars_g | 10629mg | 10.63 mg | public api | Read as published |
| fibre_g | 4676mg | 4.68 mg | public api | Read as published |
| salt_g | 2739mg | 2.74 mg | public api | Read as published |
| serving_weight_g | 443000mg | 443 mg | public api | Read as published |
| ingredient_list_text | Cheddar cheese (40g), Plain tortillas (4pcs), Tomato ketchup (30ml) x0, Chipotle paste (40g), Spring onion, Tomato ketchup (15ml), Ground smoked paprika (1tsp), Mayonnaise (50ml), Tuna chunks in spring water (145g) x2, Mayonnaise (25ml) x0, Chipotle paste (20g) x0, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml) | Cheddar cheese (40g), Plain tortillas (4pcs), Tomato ketchup (30ml) x0, Chipotle paste (40g), Spring onion, Tomato ketchup (15ml), Ground smoked paprika (1tsp), Mayonnaise (50ml), Tuna chunks in spring water (145g) x2, Mayonnaise (25ml) x0, Chipotle paste (20g) x0, Tomato, Gem lettuce, Gem lettuces (2pcs) x0, White wine vinegar (15ml) | public api | Read as published |
Tell me when Tuna Melt Quesadillas With Chipotle Salsa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.