Coconut Chicken Meatballs & Courgette Curry With Rice
This nourishing curry is big on flavour, not on effort. You’ll simmer juicy chicken meatballs in a rich coconut masala sauce with courgette and a squeeze of fresh lime. Ready in 20, this is feel-good comfort at its finest. Under 600 calories.
You supply: salt, pepper, vegetable oil, water, sugar, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 48% of the 576 meals we track.
48th percentileHigher than 37% of the 576 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.92g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 9.68g — 48% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Gousto declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 373.5g portion and per 100g
| Nutrient | Per Serving (373.5g) | Per 100g |
|---|---|---|
| Energy / Calories | 530 kcal | 141.9 kcal |
| Protein | 33.88 g | 9.1 g |
| Carbohydrates | 67.21 g | 18 g |
| of which sugars | 7.13 g | 1.9 g |
| Fat | 14.63 g | 3.9 g |
| of which saturates | 9.68 g | 2.6 g |
| Dietary Fibre | 5.6 g | 1.5 g |
| Salt | 1.92 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Solid creamed coconut (25g), Seasoned chicken mince (250g), Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove x3, Courgette, Ginger paste (15g), Tomato paste (16g) x0, Lime
Contains (brand-declared)
Gousto declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 530kcal | 530 kcal | public api | Read as published |
| protein_g | 33877mg | 33.88 mg | public api | Read as published |
| carbs_g | 67207mg | 67.21 mg | public api | Read as published |
| fat_g | 14630mg | 14.63 mg | public api | Read as published |
| saturated_fat_g | 9681mg | 9.68 mg | public api | Read as published |
| sugars_g | 7130mg | 7.13 mg | public api | Read as published |
| fibre_g | 5603mg | 5.6 mg | public api | Read as published |
| salt_g | 1923mg | 1.92 mg | public api | Read as published |
| serving_weight_g | 373500mg | 373.5 mg | public api | Read as published |
| ingredient_list_text | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Solid creamed coconut (25g), Seasoned chicken mince (250g), Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove x3, Courgette, Ginger paste (15g), Tomato paste (16g) x0, Lime | Intense chicken stock mix (5.5g), Chicken stock mix (5.5g) x0, White long grain rice (130g), Solid creamed coconut (25g), Seasoned chicken mince (250g), Tomato paste (32g), White long grain rice (65g) x0, Garam masala (1tsp), Curry powder (0.5tbsp) x0, Curry powder (2tbsp) x0, Curry powder (1tbsp), Garlic clove x3, Courgette, Ginger paste (15g), Tomato paste (16g) x0, Lime | public api | Read as published |
Tell me when Coconut Chicken Meatballs & Courgette Curry With Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.