Beef Spaghetti Bolognese
This classic crowd-pleaser is a guaranteed good time. Rustle up a rich bolognese sauce and toss through perfectly al dente spaghetti. Finish with a generous sprinkle of cheese and you're onto a weeknight winner.
You supply: water, pepper, salt, olive oil, sugar. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 78% of the 576 meals we track.
78th percentileHigher than 86% of the 576 meals we track.
86th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.08g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 11.1g — 55% of the 20g daily reference intake.
- Fibre 7.6g — 25% of the 30g daily recommendation.
- Contains eggs, gluten, milk and soya, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 445.25g portion and per 100g
| Nutrient | Per Serving (445.25g) | Per 100g |
|---|---|---|
| Energy / Calories | 738 kcal | 165.7 kcal |
| Protein | 42.34 g | 9.5 g |
| Carbohydrates | 84.76 g | 19 g |
| of which sugars | 15.34 g | 3.4 g |
| Fat | 25.11 g | 5.6 g |
| of which saturates | 11.1 g | 2.5 g |
| Dietary Fibre | 7.6 g | 1.7 g |
| Salt | 2.08 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Italian hard cheese (20g), Intense beef stock mix (5.5g), Dried oregano (1tsp), Beef mince (250g), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Beef stock mix (5.5g) x0, Garlic clove, Beef mince (125g) x0, Brown onion, Tomato paste (16g) x0, Carrot, Spaghetti (190g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 738kcal | 738 kcal | public api | Read as published |
| protein_g | 42338mg | 42.34 mg | public api | Read as published |
| carbs_g | 84760mg | 84.76 mg | public api | Read as published |
| fat_g | 25113mg | 25.11 mg | public api | Read as published |
| saturated_fat_g | 11097mg | 11.1 mg | public api | Read as published |
| sugars_g | 15338mg | 15.34 mg | public api | Read as published |
| fibre_g | 7597mg | 7.6 mg | public api | Read as published |
| salt_g | 2082mg | 2.08 mg | public api | Read as published |
| serving_weight_g | 445250mg | 445.25 mg | public api | Read as published |
| ingredient_list_text | Italian hard cheese (20g), Intense beef stock mix (5.5g), Dried oregano (1tsp), Beef mince (250g), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Beef stock mix (5.5g) x0, Garlic clove, Beef mince (125g) x0, Brown onion, Tomato paste (16g) x0, Carrot, Spaghetti (190g) | Italian hard cheese (20g), Intense beef stock mix (5.5g), Dried oregano (1tsp), Beef mince (250g), Soy sauce (8ml), Finely chopped tomatoes (390g) x0, Finely chopped tomatoes (200g), Tomato paste (32g), Beef stock mix (5.5g) x0, Garlic clove, Beef mince (125g) x0, Brown onion, Tomato paste (16g) x0, Carrot, Spaghetti (190g) | public api | Read as published |
Tell me when Beef Spaghetti Bolognese changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.