All-In-One Honey Baked Greek Cheese & Crispy Gnocchi
For this Greek-inspired dish, you'll bake cheese and honey until it melts into a tangy, creamy sauce. Fold in roasted veg and crispy gnocchi, and serve with a honey vinaigrette salad.
You supply: water, pepper, salt, olive oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 15% of the 576 meals we track.
15th percentileHigher than 23% of the 576 meals we track.
23th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.36g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 7.34g — 37% of the 20g daily reference intake.
- Fibre 5.67g — 19% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by Gousto.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Gousto, per 474g portion and per 100g
| Nutrient | Per Serving (474g) | Per 100g |
|---|---|---|
| Energy / Calories | 478 kcal | 100.8 kcal |
| Protein | 20.39 g | 4.3 g |
| Carbohydrates | 75.51 g | 15.9 g |
| of which sugars | 15.96 g | 3.4 g |
| Fat | 11.1 g | 2.3 g |
| of which saturates | 7.34 g | 1.5 g |
| Dietary Fibre | 5.67 g | 1.2 g |
| Salt | 2.36 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Gousto doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Greek salad cheese (100g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Dried oregano (1tsp), Gnocchi (350g), Courgette, Red wine vinegar (30ml) x0, Gem lettuce, Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Red wine vinegar (15ml), Red onion, Honey (25g)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Gousto
Where each number came from
Every figure on this page was read from Gousto's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 478kcal | 478 kcal | public api | Read as published |
| protein_g | 20385mg | 20.39 mg | public api | Read as published |
| carbs_g | 75512mg | 75.51 mg | public api | Read as published |
| fat_g | 11100mg | 11.1 mg | public api | Read as published |
| saturated_fat_g | 7336mg | 7.34 mg | public api | Read as published |
| sugars_g | 15962mg | 15.96 mg | public api | Read as published |
| fibre_g | 5666mg | 5.67 mg | public api | Read as published |
| salt_g | 2357mg | 2.36 mg | public api | Read as published |
| serving_weight_g | 474000mg | 474 mg | public api | Read as published |
| ingredient_list_text | Greek salad cheese (100g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Dried oregano (1tsp), Gnocchi (350g), Courgette, Red wine vinegar (30ml) x0, Gem lettuce, Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Red wine vinegar (15ml), Red onion, Honey (25g) | Greek salad cheese (100g), Dried chilli flakes (0.5tsp), Dried chilli flakes (1tsp) x0, Dried oregano (1tsp), Gnocchi (350g), Courgette, Red wine vinegar (30ml) x0, Gem lettuce, Cherry tomatoes (125g), Cherry tomatoes (250g) x0, Red wine vinegar (15ml), Red onion, Honey (25g) | public api | Read as published |
Tell me when All-In-One Honey Baked Greek Cheese & Crispy Gnocchi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.